Sentences with phrase «flyes choose»

Instead of doing isolation exercises like curls, extensions and flyes choose multi-joint compound movements that target more muscle mass.

Not exact matches

Although many people choose to do the bent - over dumbbell flyes with cables, research has shown that this is not optimal for isolating the rear deltoids.

From push - ups and incline dumbbell presses to pec deck flyes, there are plenty of exercises to choose from.

There are a ton of different flye exercises you can choose from, such as dumbbell flyes, cable flyes and machine flyes, but as I discussed in my previous post (The Best Chest Fly Exercise), cable flyes are definitely the superior choice.