Sentences with phrase «flys on chest days»

Since my original comment 5 days ago, I've found that just focusing on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts on those days (e.g. cable flys on chest days, cable rows on back days, etc.) has seemed to help a lot.

Not exact matches

When you say dumbbell flys for chest day on a bench, do you mean incline db flys or flat db flys?

The chest flys / dips superset is the finisher on chest day where you're trying to go as hard as you can to work your chest.