Sentences with phrase «focus of one's workout»

Make them a piece of the puzzle, but not the main focus of your workouts.

Then, center the entire focus of your workout program around «beating the logbook» by either adding extra weight to the bar on the following workout (usually 5 - 10 pounds for big compound lifts and 2.5 - 5 pounds for smaller isolation lifts) or squeezing out a few extra reps with the same weight (while staying in that 5 - 12 rep range).

How am I training for half marathons while still keeping my strength training going strong and the central focus of my workout program?

The main focus of my workouts became: Bottoms - Up kettlebell presses, plate curls, plate wrist curls and levering - and the more traditional strength movements (like squats and deadlifts) became my supplemental exercises.

The main focus of the workouts are HIIT cardio training 3 days a week, and the ST exercises in the booklet 2x a week!

Don't tolerate a trainer who constantly shifts the focus of the workout from the training itself to his promotional campaign, or a trainer who never seems to shut up.

Try to make big compound movements the focus of your workouts.

The chest and pushing muscles are the focus of your workout today.

However, the focus of the workouts was still multi-joint compound exercises first (such as squats, bench, lat pulls, barbell rows, dumbbell rows, etc), but in higher rep, high volume fashion.

The focus of this workout is really the lateral arm raises.

These exercises have to be the focus of your workout program if you want to build muscle as fast as possible.

The focus of these workouts is on free weight exercises and workouts... most can be done with just barbells, dumbbells, kettlebells, a power rack, and a bench.

The focus of this workout is lower body, but there are lots of compound exercises that'll hit your upper body and core as well.

It is important to vary the intensity and focus of your workouts.