Sentences with phrase «focus of your training regimen»

Cardio exercise is just a tool in your fitness arsenal that will help you create a slight calorie deficit and should never be the sole focus of your training regimen.

Not exact matches

By JIM McCUE SportStars Strict training regimens and intense focus are necessary to achieve success in most sports, so it is a bit of a surprise that what started as a convenient babysitting activity yielded the Sac - Joaquin Section's top wrestler.

Much of this research focuses on well - rounded fitness regimens, designed by a physical therapist to suit the patient's goals and often incorporating both cardiovascular and strength training.

High - Intensity Interval Training (often referred to as the acronym HIIT for short), is a very specific type of training regimen focused on very brief moments of all - out exertion, followed by a much longer rest, followed by another burst of all - out eTraining (often referred to as the acronym HIIT for short), is a very specific type of training regimen focused on very brief moments of all - out exertion, followed by a much longer rest, followed by another burst of all - out etraining regimen focused on very brief moments of all - out exertion, followed by a much longer rest, followed by another burst of all - out exertion.

One thing that a lot of people don't know is that you have to focus on foods to help gain weight and combine this with a good regimen of strength training.

To the point where my raw strength matches (younger) guys in the gym who are focusing purely on strength, but due to excessive rest times dictated by their low - rep / high - weight regimen, simply have too low of a workout training volume which I believe throttles their actual gains.

Their focus on intensity and quality is what set their training regimen apart, and their discipline is without a doubt how they reached such a high level of dominance in the sport of international weightlifting.

And after this it might be a good idea to take a week off before returning to a different method of training for a while — perhaps a more strength focused regimen.

An increasingly popular program in this area of fitness and health, the Body Beast training program is a strength - focused workout regimen for men and women created by body - builder and trainer Sagi Kalev, a two - time «Mr. Israeli» and fitness magazine model.

The vast majority of the power of a jump is generated in the thighs (hamstrings in particular) and hips (gluteus maximus in particular), thus creating a training regimen that focuses primarily on improving the strength of these muscle groups makes the most sense.

We have a focus on in - home training, so four of these programs would take place in your home, with a certified trainer giving you and your pet one - on - one attention for the duration of the training regimen.