Sentences with phrase «focus on bone density»

For women who most want to focus on bone density or want to improve balance there are different ideal protocols.

If you are an older adult new to exercise who needs to focus on bone density, machine weights are functional.

Not exact matches

Readers may be surprised to learn, as I was, that the AAP really has no formal policy focused on the feeding of flavored milk to children, other than brief mentions in its policy addressing sugar - sweetened beverages in schools, where flavored milk — along with plain milk, fruit and vegetable juices and water — is cited as a «healthful alternative» to sodas, and in the academy's statement on increasing children's bone density and calcium intake.

Exercises need to focus on a specific part of the body — higher bone mineral density has been found in the specific parts of athletes» bodies that are loaded with weight while performing their respective sports.

You have to get specific and be on purpose about your bone density - focused exercise.

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].