Sentences with phrase «focus on carbohydrate»

The South Beach Diet is often compared to the Atkins Diet in that they both focus on carbohydrate intake.

Antonio, anyone who is a type II diabetic needs to really focus on their carbohydrate choices.

Since carbohydrates stimulate the biological pathway that can increase concentrations of IGF1, the researchers focused on carbohydrate intake.

In a world focused on carbohydrates, it's easy to consume less protein than needed.

That means you need to focus on carbohydrates, protein and just a little bit of fat.

To best support performance and recovery, focus on carbohydrates and protein.

Of course, once we realized that the irrational fear of fats was a knee - jerk overreaction, we had to find some other obsession to craze the nutrition world with, so we focused on carbohydrates instead.

Not exact matches

DietSensor will help you to focus on the four key nutrient goals that are important for each meal (carbohydrates, proteins, fats, and calories).

You might want to speak to a doctor / naturopath / dietician about it, the diet focuses on avoiding certain types of carbohydrates.

The low - FODMAP diet focuses on eliminating foods high in a collection of short - chain carbohydrates (sugars and fibers) that adversely affect digestion for those with sensitive guts.

He has been more focused on gluten free in the past and it is not really working because it is too high in carbohydrate.

This study is not really focusing on people following a low carbohydrate diet but the result is still interesting.

Both generally focus on eliminating the high - carbohydrate convenience foods that have caused so many of the diseases of affluence in the last century.

This diet should also focus on low - carbohydrate fruits, vegetables and herbs as staple components.

Our recipes are not focused on being low fat or counting calories, we instead encourage healthy fats, complex carbohydrates and plant based proteins that your body needs.

We are currently in an era where various trendy dieting regimes co-exist, such as the Atkins diet, which is high in protein and moderate in carbohydrates and fat; vegetarian and vegan diets, which are driving higher demand for plant - based proteins; and the Paleo diet, which focuses on meats, whole foods and fats, and has no -LSB-...]

Also, low - carbohydrate diets, ketogenic diets, and all of that thing, all of them are focused on lowering insulin which is the main hormonal driver of obesity.

Make sure the focus is on the carbohydrates, as too much fat or protein will make the athlete feel sluggish and weighed down.

Focus on eating MORE protein and a little LESS of the CARBOHYDRATES.

Your diet should focus on high - quality foods in all three categories: lean proteins such as salmon and beef, healthy fats from fish and plants (such as avocados, oils, nuts and seeds), and carbohydrates from wholegrains and beans / legumes.

Atkins rejects the advice of the food pyramid, instead asserting that the tremendous increase in refined carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and that the focus on the detrimental effects of dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin - inducing foods in the diet.

With Gerber stages, the baby food's nutrient contents are designed accordingly with the focus on the following nutrients: protein, fat, carbohydrates, vitamins, minerals, phytonutrients and antioxidants.

Up until now, there has been a heavy focus on the role of animal protein and cooking in the development of the human brain over the last 2 million years, and the importance of carbohydrate, particular in form of starch - rich plant foods, has been largely overlooked.

Recognizing the challenges health care providers face in trying to change the dietary habits of an older generation, Nagarajan is focused instead on instilling healthier eating habits in children by educating their parents on how to create a more balanced meal with the appropriate proportions of vegetables, fruits, proteins, carbohydrates and fat.

Atkins rejects the advice of the food pyramid, instead asserting that the tremendous increase in refined carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and that the focus on the detrimental effects of dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin - inducing foods in the diet.

But let's get something straight here — we want to focus on healthy, whole - grain sources instead of refined carbohydrates to reap the benefits.

The new thinking: Focus on the quality of carbohydrate.

She may eat really «clean'throughout the week, focusing on lean protein, lots of vegetables and minimal carbohydrate intake,» says Spendlove.

Focus on foods rich in protein, such as fish, lean meats, and eggs, complex carbohydrates such as potatoes, oatmeal, and brown rice, and omega 3 fats such as nuts, oily fish, and avocados.

Focus education on identifying which foods have carbohydrate, and what is an appropriate portion size.

When creating recipes for KetoDiet, I don't focus just on the carbohydrate content: you won't find any processed foods, unhealthy vegetable oils or artificial sweeteners.

Diets focused on minimizing carbs, such as Atkins, South Beach and The Zone, recommend eating anywhere between 10 % and 40 % of calories from carbohydrates.

For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).

The average sedentary person looking to lose weight could benefit from lowering their carbohydrates and focus on consuming enough healthy fats, protein and vegetables with a serving or starches at night.

Focus on the macronutrients, getting in unprocessed carbohydrates like fruit and sprouted, soaked or fermented grains, eat lean, complete protein foods, eat good healthy fats and greens.

Nutrients to focus on include protein, fat, carbohydrates and greens (I call greens a separate group because they're so important for their numerous health benefits).

A typical low carbohydrate diet may simply focus on limiting carbohydrate with liberal amounts of other foods, without a specific emphasis on fats.

While I don't suggest focusing constantly on counting calories, I do recommend you learn about your protein, fat and carbohydrate requirements so that you can start creating your daily meals and food intake with a good general idea of what your body needs.

While choosing carbohydrates, you should, again, focus on fructose.

Unfortunately, these diets don't pay much attention to sugar, flour, and other refined carbohydrates, since the primary focus is on reducing meat, fat, and cholesterol, which proponents of these diets believe are the much worse for your health than carbohydrates are.

For instance, if you are in the initial transition phases of switching to a high - carbohydrate, plant - based diet and are experiencing spikes in your blood glucose after eating starch - heavy or fruit - heavy meals, it may be best to focus on leafy greens, legumes, and non-starchy vegetables until your blood glucose control improves.

# 1: Focus on Protein: Face it, there's a ton of junk out there, and most of the sugar you see today is seen in the form of packaged carbohydrate - rich snacks.

It focuses on high consumption of healthy fats (70 percent of your diet), moderate protein (25 percent) and very little carbohydrates (5 percent).5

To conclude, based on the scientific literature, if your goal is to boost your mitochondrial density and the corresponding degree of fatty acid oxidation (fat loss), focus your exercise program around resistance training and HIIT, and formulate a diet that is rich in protein, and low - glycemic carbohydrates.

If you want to maximize muscle growth and / or fat loss, just focus on meeting your total protein / carbohydrate / fat requirements over the course of the day as a whole.

In Part 2 of this chapter, you're going to find out why calories don't even matter that much and what you should be focusing on instead, in addition to learning exactly how many carbohydrates, proteins and fats you should be eating.

Many athletes do traditionally focus heavily on certain gluten - containing carbohydrate sources, including pasta, bread, granola bars (which can contain trace amounts, even in non-wheat based bars), etc..

She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice.

All athletes can benefit from focusing on whole foods, vegetables, meats, nuts, and the like... but when done at the expense of carbohydrate sources and when this involves the arbitrary elimination of certain foods, performance is likely to suffer.

Once the introductory phase is completed, carbohydrates are gradually reintroduced to your diet, but the focus is on health.