Sentences with phrase «focus on chest»

The locked path of travel this machine offers helps you focus on the chest while minimizing shoulder involvement.

Putting your legs at an incline, will put more focus on your chest, and less on your abs.

While bench press can certainly help build muscle mass in your pecs, doing exercises that only focus on your chest is unlikely to speed your metabolism enough to garner significant fat loss.

Using a hammer grip helps to put the focus on my chest and less on shoulders.

I avoid going too steep to that I focus on my chest muscles and less on my shoulders.

These focus on the chest while working the entire upper body as well as the shoulders and triceps, the muscles on the backs of your arms.

Dips are perfect for building mass in the upper triceps, as long as you remember to keep your head up and your body as vertical as possible because if you lean too far forward, you'll place more focus on your chest.

The first day of the split is focused on chest, shoulder, and triceps.

The floor press is an upper body movement that allows you to press massive weights without risking shoulder injury since most of the stress is focused on the chest and triceps, while the range of motion is shorter.

Today we are going to be focusing on Chest, Triceps, Shoulders & Abs.

R. v. Jarvis: Former Lerners» partner Gillian Hnatiw represents the Women's Legal Education and Action Fund (LEAF) in this Supreme Court of Canada case, which considers a decision by a majority of the Ontario Court of Appeal that upheld the acquittal of a high school teacher who had used a camera pen to surreptitiously take videos of female students and of one female teacher, while he was conversing with them in school, and which focused on their chests and cleavage area.

Not exact matches

The article notes that Anthemis» «war chest» is focused on financial technology startups...

Vitalik Buterin's blog is a treasure chest, and the founder of Ethereum has just published a review of «Radical Markets», a political economy book focused on top - down reforms to bring decision - making to individuals.

Melanie Young (New York, NY)-- Chief Connector and Creative Strategist at The Connected Table, a New York - based public relations and events business, Melanie is a speaker and author of Melanie Young — Getting Things Off My Chest: A Survivor's Guide to Staying Fearless and Fabulous in the Face of Breast Cancer, which provides tips for women on how to manage their diagnosis and stay focused and in charge of their health.

In the weight room, the focus should be on developing muscles around the shoulders and the chest.

If your baby is on her back, hold the animal about eight inches from her chest and you give her a moment to focus on the toy.

Because the study focused on high risk patients, the results may not apply to all who have chest pain.

The study focused on search trends and hospitalization data related to coronary heart disease, the most common type of heart disease and the leading cause of death in the U.S. Caused by the buildup of plaque in the arteries that supply blood to the heart, coronary heart disease can lead to chronic chest pain, heart attacks and other heart problems.

The researchers drew patients from a large trial focusing on the use of CCTA in people who had come to the emergency department with acute chest pain.

«We were looking at the optimum way to evaluate people with chest pain and focusing on those patients who are generally older, have many risk factors for coronary disease or may have had prior health problems, basically the intermediate to higher risk population,» Miller said.

Let your ego take a hit and reduce your poundage and focus on lowering the barbell to your chest with control, then pause it for a second or two while staying tight before pushing it back up.

The way you do it is by standing, holding a 45 - pound plate at chest level and pressing the weight in front of you using both hands, while you focus on squeezing your pecs.

So, to sum up, make sure you exercise your upper chest with free weight presses and flyes, make sure that you focus on your muscles and not the weight, concentrate on the mind - body connection for every single muscle group that you exercise and don't waste energy, time and muscles.

After all, this bench press version was invented for the purpose of placing a more intense focus on stimulating the chest fibers that the flat and incline versions can't hit that well.

«Our subjects are taught to focus on the changing sensations of breath and to follow the breath with the mind's eye as it goes down the chest and abdomen,» Zeidan says.

For example, if your focus is on the chest, perform 100 reps of the hammer bench press after you're done with your regular chest routine.

Since the triceps take a beating as secondary muscles in all of your chest and shoulder exercises, by the time you focus on isolating them, they're already destroyed.

Bring your hands together in prayer at your chest and pick a spot on the floor to focus on.

This variation focuses mostly on the muscles of the chest.

You can also set an adjustable bench on a Smith machine to some intermediate angles you've never used to shift the focus on in - between areas of your chest that are poorly targeted from typical angles.

Your head creeps forward, your shoulders «compress» your chest... your spine curves... Before long, the pressure focuses on a few discs in your back and starts grinding on your nerves (PAIN!)

However you do them it's crucial that you stay upright, focusing on the triceps instead of chest.

Therefore, achieving a balanced, full look of the upper body, requires focusing a big part of your chest training on movement that effectively work the upper chest.

All in all, his chest training program was focused on developing and maintaining the amount of chest mass and definition needed to compliment his body composition, instead of building an enormous chest that would stick out on his well - balanced athletic physique.

With the aid of the TRX, you are free to focus more on opening your chest, hips, and back to improve spinal flexibility.

Then spend 15 minutes circling the areas you'd normally go to for direct stimulation (nipples, areolae, and clitoris); instead, focus on your inner thighs, hips, abdomen, and upper chest.

Focus all of your energy on the point where your chin meets your chest.

Instead of trying to lift as much weight as possible, I focused on feeling my chest muscle fibers contractions.

Yes, you can rub it on their chest and neck, but a surprisingly soothing way to use the baby chest rub is to massage it into your little one's feet, focusing from the ball of the foot to the toes (reflexology says this is the point to focus on to induce a healing response in the lungs and sinuses).

Dumbbell flyes help to focus on and isolate the chest, and are perfect for adding muscle mass to the chest itself.

Focus on driving up from the squat with your glutes, and keeping your chest lifted.

Focus on your largest muscle groups, such as the deltoids, chest, trapezius and latissimus dorsi with maximum intensity to ensure optimal production of testosterone and growth hormone that will support your overall growth.

This can be really obvious in the case of arm and chest training simply because those are the two body parts people focus on the most.

That being said, a narrow grip with an upright torso will keep most of the focus on the triceps, but a wider grip with the weight shifted forward will target your chest muscles and help you achieve massive growth.

And the thing we want you to focus on is replacing chest breathing with belly breathing.

Focus on keeping your elbows locked or almost locked, and take your chest as low as you can by shrugging your scapulas.

Focus on Squats, Chest Press, Deadlifts, Bent Over Rows, Bicep Curls and rotational exercises like Woodchoppers.

The focus is put on training the chest, the back and the legs, while the secondary muscle groups, like biceps or shoulders, are given a lower priority.

They are primarily focused on your triceps, but also involve chest and shoulder activation.

Tips: For a more gradual release, bring your hands to your lower back rather than heels, and arch back gently, focusing mostly on lifting your chest up with your breath.