Sentences with phrase «focus on food intake»

While many athletes focus on food intake, it can be easy to overlook hydration.

I am very active (work out 6 days / week) and am focusing on my food intake... which has been very successful.

Not exact matches

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

Really helped me to not be so held up on calorie intake and focus on eating good healthy wholesome foods.

As a society, the focus should be placed on reducing the intake of all discretionary foods and drinks, including alcohol, and increasing core food intake like fruit and vegetables, in order to get the balance back into Australian diets.

When the subjects focused on real, whole foods and cut refined grains, sugars, and processed foods out of their diet, they lost significant weight, without having to count calories or restrict energy intake.

Efforts to reduce AS intake should focus on energy - dense and / or nutrient - poor foods.

A while back our pediatrician told us to focus on the «macro» versus the «micro» view when assessing his food intake (quantity, variety, veggies, etc.).

And while cutting back on the sugar intake is also always a good idea (as is being aware that it can lurk in rather large amounts even in «healthy» foods like peanut butters, breads, yogurts, etc.), if the dyes are more to blame she'll want to shift the focus of the elimination diet.

In other words, if your baby isn't drinking the recommended amounts of breastmilk or formula, but is eating plenty of solid food, be sure to decrease their solid food intake and really focus on making sure they're drinking the recommended amounts of breastmilk or formula.

As a result, even though the sense of smell has a major contribution to the flavors of foods, most efforts to increase food intake in kidney disease patients have focused on the sense of taste and direct appetite stimulation.

Some of these policy strategies have been enumerated recently, all of which focus on reducing caloric intake or increasing physical activity, and include taxes on calorically dense, nutritionally sparse foods (eg, sugar - sweetened beverages); subsidies for healthier foods, especially in economically disadvantaged groups; agricultural policy changes; and urban planning aimed at encouraging walking and other modes of physical activity.

Although numerous studies have examined the potentially detrimental effects of restrictive feeding practices on children, the current study was novel in that it focused on the interplay of the parent's emotions with their controlling the child's food intake, said lead author Jaclyn A. Saltzman, a doctoral researcher in human development and family studies and scholar in the Illinois Transdisciplinary Obesity Prevention Program.

«Media reports usually focus on how portion size affects how much we eat, but this modelling effect deserves as much attention, because of its big impact on people's ability to regulate their intake of food,» says Associate Professor Vartanian.

«By eating complex, whole food meals instead of focusing on low - kilojoule foods you'll have increased and sustained energy, increased nutrient intake, increased appetite control, decreased chances of weight gain and increased general wellbeing.»

I make sure I keep my sodium levels down in the foods I eat (which is easy to do when focusing on whole foods), and I limit my coffee intake by opting for warm teas such as herbal teas.

While I don't suggest focusing constantly on counting calories, I do recommend you learn about your protein, fat and carbohydrate requirements so that you can start creating your daily meals and food intake with a good general idea of what your body needs.

You probably already are getting enough omega 6 through food, focus on increasing your Intake of omega 3.

In fact, you may find that you are better able to manage your weight by focusing on the «Calories out» component, because there are many more things you can control without having to sacrifice food intake.

As you'll see, it is focused on minimizing processed foods while increasing your intake of vegetables, healthy fats and high - quality sources of protein, all of which are ideal for nurturing a growing fetus.

Not much focus is on well - rounded intake of food.

A study published in the journal Nutrition in 2018 linked a non-restrictive diet that focuses on increased intake of quality protein sources like salmon and fiber - rich foods like whole grains with improved weight control.

I find that when I focus on limiting my food intake, I become obsessed with food and end up eating even more!

If you are looking to focus more on weight maintenance at this time now that you've reached a healthier weight, I'd recommend increasing your calorie intake by adding back some of those healthy higher calorie foods like nuts / nut butters, seeds, avocados, dried fruit.

It's little over 2 years later and the past 6 weeks I've been doing about half an hour of cardo (running) each week and focused the rest of my time (about 5 - 6 hours / week) on mixing cardio and strengh for an all - over body training (again, I was pretty much completely out of shape before these 6 weeks) and fair enough, I've watch my food intake (it's been VERY clean, lots of whole food) but I've gained so much muscle mass, lost 5,5 kg in weight and even more importantly — nearly 7 % body fat!

You should be encouraged to eat from all of the main food groups with a strong focus on the most nutrient - packed selections from each group, while also reducing your intake of fat, simple carbohydrates, and overall calories.

Adjust your calorie intake until you can find a good balance — focus on eating high quality food (paleo is a great method to build strength while losing fat) and getting stronger with each workout.

Pills and supplements alone can not help you to gain weight without putting more focus on your intake of calories rich food.

Then, focus on ways to increase your nutrient intake naturally by eating nutritionally - dense foods like vegetables, fruits and lean proteins.

By eating less fat, one can unknowingly eat more carbohydrates — eating twice as many low - fat cookies trades off fat intake for an increased intake of carbohydrates.7 When focusing on the consumption of a target food, it is important to also examine how that food influences the consumption of companion foods.

Is there a well - developed body of studies conducted that focus on a comparison between a vegan and non-vegan diet in which the latter living mostly on a whole food plant based diet but with a very small intake of meat and / or fish (less than twice a week for example and after controlling for age, weight, alcohol, exercise, smoking, family history for disease, etc.)?

Focus on healthy food options, base your carb intake off of your activity level, and reap the rewards of nutrient timing.

For now, I am going to focus on portion sizes, healthy whole food choices, and upping my water intake.

I try to avoid processed vegan foods (since I have to watch my salt intake) and focus on fresh foods from the earth.

Dr. Atkins recommends that you limit your intake of these types of foods (e.g. butter, sausage, bacon, etc.) and instead focus on healthy fats such as olive oil, fish oil, nuts, etc..

Start focusing again on high - fat foods and keep your protein intake moderate, with very low or zero carbs.

We should focus our diets on a variety of healthy foods within the healthy food groups, get enough activity and physical exercise, and not worry about micromanaging our intake.

As for maintaining after you've lost the weight, you're going to want to focus on eating the same foods, but increasing your calorie intake.

Focus on avoiding processed foods, and you will naturally lower your sodium intake.

Lastly, calorie counting often causes an individual to lose focus on the bigger picture: the importance of eating a wide variety of nutritious whole - foods that optimize nutrient intake.

Most studies have focused on the effect of individual BAs administered intravenously to laboratory animals or healthy volunteers, but these results are difficult to transfer to food intake since the intravenous response is several times higher than that obtained with oral administrations [87].

However, as described earlier in our Risk of Dietary Toxicity section, our recommendation for optimal flavonoid intake is to focus on a whole, natural, fresh foods diet that provides ample servings of vegetables and fruits.

There are a ton of ways to do this, but in this podcast we'll focus on your macronutrient intake, your food choices, when you eat, your exercise levels, and your choice of exercise.

Most of the research on dietary intake of cruciferous vegetables and their physiological benefits has focused on intake of glucosinolates from this food group.

When it comes to counting calories, I definitely don't recommend obsessing over your daily numbers, as it's much more important to focus on the nutritional VALUE of the foods you intake.

Some individuals get too focused on paleo way of eating and assume certain food facts on their own such as limiting the salt intake to the extreme, refraining from carbohydrates and end up with low energy and drop in blood pressure.

Focusing on a whole foods clean diet will help regulate hunger hormones, promote satiety and help you naturally reduce your calorie intake while nourishing your body at the same time.

Calorie restricted diets that focus only on total daily caloric intake will often skip such nutrient dense foods.

It's found only in plant - based foods, so if you want to raise your fiber intake you'll need to focus on high - fiber foods such as legumes, nuts, seeds, whole grains, fruits and vegetables.

However, the reasons why you don't lose as much weight as you desire could be many: - you may be eating too many calories (calories do matter but are not the main focus of the ketogenic diet - try to use the «keto calculator» to find your ideal intake (I'm working on including one on our website)- you may have thyroid dysfunction (which is my case and I take medication and avoid goitrogenic foods)- you may have sensitivity to certain foods that cause insulin spikes - you may be eating «hidden carbs» How long have you been doing the Keto diet?