Sentences with phrase «focus on the present moment in»

Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

While meditation is simply focusing on an object like the breath in the present moment, mindfulness is simply focusing on the present moment in all the other parts of your day.

Not exact matches

For me, it's important to be present in the moment while I'm trying to focus on a particular task and sometimes that means blocking out all of the other noise for a bit.»

When you breathe deeply and in a controlled manner, you're forced to focus on the present moment.

Instead, learn to stay in the present and focus firmly on the moment.

Reading that thing is NOT easy... thats why it stays in the closet and collects dust... i'd rather meditate and be present in the moment... its all we have anyway... The problem is we are taking SOO much time to discus what is going to happen when we die, that we don't take time to focus on how to live in THIS VERY MOMmoment... its all we have anyway... The problem is we are taking SOO much time to discus what is going to happen when we die, that we don't take time to focus on how to live in THIS VERY MOMENTMOMENT...

Against the neoorthodox and existentialist tendency to focus on the present moment as the time of encounter and decision, Moltmann and others have stressed that the present has its meaning in its relation to the future.

This expectation is totally unnecessary at this point in the season, and whilst it may not do harm at the moment, it certainly won't do any good — with Klopp only wanting to focus on his team's present performances for a reason.

Fourth, I know I made some decisions that were not the best, but I was able to forgive myself and stay focused on the present moment and the important job of making the best decision in the present.

Logically, it makes sense to distract yourself and try to focus on being in the present moment, but at the same time, like fertility treatments, it becomes a slog.

A Life Sustained: I'm a mid-western mama who's trying to focus on what's important: living simply and being in the present moment.

In a city where we constantly live in a New York minute — running from place to place, sipping coffee in one hand while emailing with the other, multitasking within multitasking to create the most efficient day, we rarely take moments to focus on ourselves and notice how we are feeling in the present momenIn a city where we constantly live in a New York minute — running from place to place, sipping coffee in one hand while emailing with the other, multitasking within multitasking to create the most efficient day, we rarely take moments to focus on ourselves and notice how we are feeling in the present momenin a New York minute — running from place to place, sipping coffee in one hand while emailing with the other, multitasking within multitasking to create the most efficient day, we rarely take moments to focus on ourselves and notice how we are feeling in the present momenin one hand while emailing with the other, multitasking within multitasking to create the most efficient day, we rarely take moments to focus on ourselves and notice how we are feeling in the present momenin the present moment.

I continued with my Birthing from Within training throughout 2003 and 2004 and have worked with many couples since; mentoring them and helping them to achieve a birth in which they were focused on the present moment as it unfolded, and in which they were supported irrespective of what type of birth they may have appeared to have had.

In place of perfection I focus on being «present» in the class, at every momenIn place of perfection I focus on being «present» in the class, at every momenin the class, at every moment.

After an 11 - minute training session and encouragement to continue practising mindfulness — which involves focusing on what's happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, according to the study published in the International Journal of Neuropsychopharmacology.

Yoga teaches us how to remain focused in the present moment, which can greatly aid the internal and external challenges on the golf course.

Practicing in a group is immensely helpful — to be still and quiet in a group setting nearly forces us to focus on stillness and the present moment.

«Forest bathing calls for using all of your senses so you are practicing being present in the moment rather than focused on the future or worrying about what might happen or regretting what took place in the past,» says psychologist Elizabeth Lombardo.

Focusing on our breath is perhaps the best way to jump off the anxiety thought spiral because our breath is always in the present moment AND taking deep breaths activates our parasympathetic nervous system, which literally calms down our nerves.

Instead of focusing on the past or future, practicing Yin yoga has encouraged me to fully embrace and live life in the present moment, with him and myself.

Focusing on movement, noticing, softening, breathing, is to be mindful, to be present in the moment, and if a person with dementia can be helped to do this, the distress that arises from not knowing who is who, where they are, and what is going to happen next can be alleviated, not only in the moment but also over time» (Morris, 2015).

By learning to stay focused on the present moment and strengthen the mind - body connection, these competitors aim to unlock a new edge on the competition — while feeling better in their own skin.

Practicing mindfulness, in which you train the brain to stay present in the moment, helps interrupt this focus on worries about future events.

It keeps your grounded and focused on what you're doing in the present moment.

This is the muscle of concentration at work, and we flex it to be more focused on and engaged in the present moment.

The fact of the matter is that we are always going to be busy, and if we don't take the time in the present moment to focus on our health and fitness, we may never do it.

Savasana, which translates to Corpse Pose, happens when the student lies on their back and simply focuses on the present moment, noticing the body's response to each breath in and out — which is something we rarely do consciously, but effects us on much deeper levels.

As with meditation, mindfulness requires being fully engaged in the present moment, focusing your mind on how your body feels right now.

Meditation takes you away from inside your head to the present moment, you are more in the moment with your partner, focusing on your partner and feel the sensations of your body (and you do not think about all the time that do I get an erection while watching down and you see the loose noodle — meditation will help you get out of your head).

Sometime I focus too much on the next thing on my list that I'm not fully present in my moment.

A little bit of «loneliness» is what we need to reconnect with ourselves and focus on living in the present moment.

I made the commitment to myself to take a break from blogging and Instagram to focus on finding a new job, being present in the moment, and getting back / staying in a good place.

I need to focus on the moment... too often I find myself worrying about things in the future and not enjoying the present.

Don't over plan your future; focus on being the best partner you can be in the present moment, and the rest will follow.»

They only have to focus on the present and have fun in the moment.

About Blog Being «positively present» means living in the moment while focusing on the positive in every situation, and that's exactly what Positively Present strives to help present» means living in the moment while focusing on the positive in every situation, and that's exactly what Positively Present strives to help Present strives to help you do.

You're free to be present right there in the moment and focus on having the most

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His focus on a lesser - known historical moment provides a window into the past, while Billie's internal thoughts about the two Annistons — the one she knows, and the one Jarmaine knows — seem in many ways a mirror to the present.

This December, instead of focusing completely on buying presents, feasting with your loved ones, and popping champagne, it's a smart idea to steal just a few moments away from the festivities to assess your student loan debt and ensure you're on track to a secure financial future in 2016 and beyond.

Thus, they tend to focus on a particular body of work and present the artist's thoughts at a discrete moment in time.

ArtsATL: You often talk about the «immediate present» in your work, especially with the environmental paintings, which makes me think of action painting in the 1950s and the contemporary idea of focusing on the «present moment» as a stress - reducing mental exercise.

The Turner Prize is a bit of a special case, in that the prize is focussed on art made in the present moment — art in the previous year.

Calder After the War is the second in a series of historical exhibitions focusing on seminal moments in Calder's career, following the acclaimed Calder 1941, presented in New York in 2011.

With the goal of collecting in depth while continually broadening the collection, our focus has been on the acquisition of key works by influential artists from World War II to the present moment, paying particular attention to work made in Southern California.

Thomas» choice to emphasize Bedou's image of the crowds focuses a contemporary eye on ways in which freedom is understood and invites the viewer to reconsider a moment from over a hundred years ago through a present - day lens.

Like Burr's past work, which gave priority to Minimalist forms, characters, and discourses, the five new interrelated installations presented at SculptureCenter focus on moments in American art history - in this case, those involving the stateside reception of European modernism as filtered through figures like «Chick» Austin, director of the Wadsworth Atheneum from 1927 to 1944, and members of the New York School, particularly Frank O'Hara, whose poem «Addict - Love» provides the exhibition title.

His work is focused on the creation of» sculptural moments or events» captured in time and presented in photography or video.

In my opinion the researchers in climatology should put aside their present work for a moment and focus their attention on the central and decisive subject of climatologIn my opinion the researchers in climatology should put aside their present work for a moment and focus their attention on the central and decisive subject of climatologin climatology should put aside their present work for a moment and focus their attention on the central and decisive subject of climatology.

About Blog Being «positively present» means living in the moment while focusing on the positive in every situation, and that's exactly what Positively Present strives to help present» means living in the moment while focusing on the positive in every situation, and that's exactly what Positively Present strives to help Present strives to help you do.