Sentences with phrase «focus on the present moment rather»
A matter of focusing on the present moment rather than reliving the past or worrying about the future, this practice has been shown to reduce stress and improve performance.
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Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander... it's like a moving meditation!
Not exact matches
Reading that thing is NOT easy... thats why it stays in the closet and collects dust... i'd rather meditate and be present in the moment... its all we have anyway... The problem is we are taking SOO much time to discus what is going to happen when we die, that we don't take time to focus on how to live in THIS VERY MOMmoment... its all we have anyway... The problem is we are taking SOO much time to discus what is going to happen when we die, that we don't take time to focus on how to live in THIS VERY MOMENTMOMENT...
Rather, try focusing on the present moment, your inner stillness.
«Forest bathing calls for using all of your senses so you are practicing being present in the moment rather than focused on the future or worrying about what might happen or regretting what took place in the past,» says psychologist Elizabeth Lombardo.
This book does not focus on what or how to eat — rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
«I respectfully focus on the uniqueness of each individual and how they are experiencing themselves in the present moment, rather than what they have been told in the past.