Sentences with phrase «focus your attention inward»

Meditation is a practice where we focus the attention inward.

I started to focus my attention inward and take exceptionally good care of myself.

Seated Forward Bend Benefits: Stretches hamstrings and back muscles; relaxes and focuses attention inward Sit with legs extended forward.

Hold this pose for five breaths, allowing your breath to focus your attention inward.

From my perspective, if you find yourself in this place, it is the perfect opportunity to focus your attention inward to re-align your needs and desires with the image that you're outwardly projecting.

Not exact matches

Furthermore, the President's emphasis on health care, education and renewable energy turns attention inward, toward self - sufficiency and away from a global focus.

In addition to agent and public self - consciousness and the various degrees and mixtures of the two, we also experience «introspective» or «private» self - consciousness, though it is less common than the public or agent forms, since it involves a purely «inward» focus of attention.

Although not all yang practices are treated equally, the majority of them don't spend much time focusing on slowing down and drawing the mind's attention inward.

Focus your attention back inward.

So in order to balance our root, we must look inward with our focus and send our attention there, to help clear away any blockages.

TRY > There are various meditation practices, but the Australian Teachers of Meditation Association says it's broadly a discipline that involves turning the mind and attention inward and focusing on a single thought, image, object or feeling.

In his national best seller, Healthy Aging, Harvard - trained physician, Dr. Andrew Weil states, «Meditation is... focused attention, directed inward or outward — to the breath, for instance... probably the most natural object of meditation.»

Draw attention inward and put more focus on your inner circle.

Your attention focused inward with no need to worry about the clock...

The pain requires a great deal of attention and inward focus.