Sentences with phrase «focus your exercise regimen»

Drink plenty of water, eat healthy foods that have the essential proteins that your muscles and skin need to be healthy and focus your exercise regimen on those exercises that will help your skin and muscles without damaging joints and muscles.

Not exact matches

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time - tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape.

A rigorous exercise regimen that includes an aerobic workout and movements that focus on the abdomen can work wonders.

There's a lot of wonderful reasons to exercise and I always suggest it to people who are trying to lose weight — some sort of exercise regimen keeps them focused on their health and doing what is good for them, and it's psychologically healthy.

However, studies on these exercise regimens have focused on younger subjects.

So many exercise regimens focus on specific things like cardio or building muscle, both of which can be good things, but to be truly balanced you need to take a more holistic approach.

Cardio exercise is just a tool in your fitness arsenal that will help you create a slight calorie deficit and should never be the sole focus of your training regimen.

Because the Omega Diet focuses on overall health and is not designed specifically for weight loss, an exercise regimen is not included in the book.

Yet the main focus is on physical regimens and mental exercises designed to promote good overall health, to reduce stress and, most critically, to strengthen memory and reinforce mental acuity in ways that might help to stave off the Alzheimer's threat.

To satisfy its customers» craving for a fitness - focused smartphone, Samsung added a heart rate sensor on the camera flash and improved its S Health app to include a pedometer, diet monitor, coach and exercise tracker, so that you know how well you are following your fitness regimen.