Sentences with phrase «focused abdominal work»

Not exact matches

The principle behind Pure Barre's proprietary technique is to use precise, focused movements to work each major muscle group — including arms, thighs, seat and abdominals — to the point of fatigue, and then stretch the muscles back out to create a strong, lean and toned physique.

In our practice, we can activate this life energy by focusing on twists and abdominal work, which will neutralize and fire up the core.

By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.

Firstly, do not put so much focus on abdominal exercises, but instead start doing workouts which do not work your abs directly.

However, this video is more focused on ab strength and focusing specifically on working the abdominal muscles.

Focus on building up your core lifts such as Squats (front and back), Shoulder Pressing, Dead lifts, and a lot of abdominal and grip work.

Make sure to focus the work on the abdominal as much as possible.

Focuses on abdominal muscles with special emphasis on lower abs, also working other muscle groups.