All of the studies compared practicing yoga in a class setting to other forms of exercise or to doing no back -
focused exercises at all.
Not exact matches
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He eats healthier,
exercises more regularly, gets better sleep; he leaves work
at the office and
focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.
Just like physical
exercise, creative stimulation engages and
focuses our minds on the task
at hand — and distracts us from feelings of stress and anxiety.
Soldiers from 1st Battalion, 21st Infantry Regiment, are conducting a month - long
exercise at PTA, which is
focused on platoon level collective training with enabler integration.
El Camino has spent the last few years
focusing on wellness initiatives for employees to eat more healthily,
exercise and manage stress throughout the work day, according to Alyse Manglik, interim manager of employee wellness and health services
at the hospital.
At The Lasting Supper, we
focus on exploring, experimenting, and
exercising our own spiritual independence.
The book is somewhat shy about defining terms — all the more to be regretted because Miller
at times seems to be tottering on the brink of gifting us with creative
focus and form in an area that is confusing for the
exercise of critical judgment.
What students need is a schoolwide mindshift: - away from global and
at times disruptive and controversial schoolwide reforms - to a tailored individual -
focused approach that promotes one - on - one personal connections (staff - student and student - student) and gives students anti-stress «mindfullness» tools — like breathing and relaxation
exercises and attitude recognition and readjustment — that they can use throughout their lives.
This
focus took in food advertising aimed
at women as well as wider ideas about «appetite», such as the ways in which girls and women are still expected to
exercise more restraint in sexual appetite than boys and men — and are sex - or slut - shamed if they don't.
Nair stressed that the
focus of this study wasn't on developing recommendations, but rather on understanding how
exercise helps
at the molecular level.
George Bray, who heads the clinical obesity and metabolism department
at Louisiana State University, says environment and behavior — like lack of access to
exercise facilities and overeating — so strongly affect gene activity that you can not
focus on one while ignoring the other.
The findings, published in the American Journal of Public Health, suggest that current weight management programmes
focused on dieting and
exercise are not effective in tackling obesity
at population level.
Some interventions designed to help people start and continue
exercising may
focus on the execution habit, or an exact routine to follow
at the gym, said Alison Phillips, an assistant professor of psychology
at Iowa State.
«The goal of campaigns aimed
at increasing physical activity has
focused on increasing higher - intensity
exercise,» says Zipunnikov.
As the number of overuse injuries continues to rise in young baseball players, safe pitching guidelines — which
focus on proper warm up
exercises; maximum play time and pitch counts; recommended rest periods; appropriate ages for learning various types of pitches; and not playing on multiple teams, year round or on consecutive days — are being integrated into play
at many of the nation's 200,000 youth baseball teams, ideally with a firm, cooperative commitment from coaches, parents / caregivers and players.
Research in the Taffe Laboratory
focuses on determining how physical
exercise and anti-drug vaccination strategies may be used
at different points in the substance addiction arc to prevent or ameliorate negative effects on health.
«I plan to do a lot of travelling in 2016, so my
focus will be on
exercises that are easy to do
at home and while travelling.
Sleep is much more important,
at least during the balancing phase, so
focusing on relaxing
exercises like walking or swimming and avoiding the extended running, cardio, and
exercise videos, can help the body in the short term.
I also don't have time to go to a gym everyday, so I
focus on ways to incorporate these
exercises at home.
That being said, this is an
exercise that can literally make you or break you, so you absolutely have to
focus on mastering proper form and technique on this one,
at least if you want to stay injury - free and make truly great gains.
But by helping your child or teen spend time each day
exercising his «mindfulness muscles» through meditation,
focusing techniques, a pastime that requires
focus, or other similar strategies, you will be
at the very least providing an oasis of calm from the constant disruptions of daily life, and
at best, you will be equipping your child or teen with a capacity to
focus that will serve him well throughout his life.
At first you train with light weight and
focus on lifting with proper form and technique, then start adding 2,5 kg / 5 lbs for each
exercise on a weekly basis for as long as you can.
The study's
focus was not on establishing recommendations, but instead to
focus on how
exercise benefits
at the molecular level.
You can cue up targeted
exercises — for calm or
focus, for example — in whatever environment that makes you feel most
at peace, such as alongside a waterfall, beneath the Northern Lights or even underwater in a coral reef.
Instead of trying to do every
exercise at every workout,
focus on mastering your form and your breathing.
Taking part in regular
exercise helps you to
focus your mind on the task
at hand.
It's okay to isolate the quadriceps every now and then, but
focus on
exercises that work the quads, glutes, and hamstrings
at the same time.
When you are constructing your leg workout, try to
focus on multi-joint
exercises that work many muscles
at the same time.
Participants allocated to the group receiving physical therapy were treated once a week for 30 minutes with manual therapy techniques
focusing on the neck and median nerve, and they were given stretching
exercises to do
at home.
The meditative and breathing
exercises aim
at keeping the body and mind calm and keep distracting thoughts away while
focusing on the body, posture and breath.
The
focus of aerobic
exercises is
at strengthening your cardiovascular system, providing your body with the necessary stamina by increasing the oxygen flow.
Certain types of
exercise — such as yoga, qigong, and tai chi — also encourage you to
focus your mind in ways that can help you cope with pain, and improve strength and flexibility
at the same time.
Brian Syuki is the creator of
Focus Fitness, a blog that, offers advice on how to get fit
at home using bodyweight
exercises and proper nutrition.
To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle
exercise for
at least 30 minutes, with a
focus on grounding and bringing a lighter energy into the body and mind.
This is due to the fact that aerobic
exercises focus on cardiovascular endurance and are performed for longer periods of time
at low - to - moderate intensities.
The key to minimalism is to
focus on «compound» multi-joint
exercises that hit a bunch of different muscle groups
at once.
The best chest
exercises for MEN
focus on growing chest muscle as quickly and efficiently as possible and
at the same time, widening the chest to give you that unstoppable masculine look.
Though the RA gets attention
at the gym, it's less of a
focus in yoga, unless you're doing Navasana (Boat Pose) or adding some kind of leg lifting or crunch - type
exercises to your sequences.
So get your ratios down with measurements, get a good Tanita scale if you're gonna use it, look more
at the body water content as well as body fat content, and just try to
exercises that are gonna
focus on putting on muscle once you get out of that restorative phase, right?
However, when you are sitting you generally
focus on one muscle group
at a time and don't get the improvement in core stability or balance that you would if you did standing leg
exercises.
This requires further engagement of your abdominals, pecs, and deltoids, as well as forcing you to concentrate on each rep. Seeing that the average person has performed thousands of regular Push Ups in their lifetime, this increased
focus on form will change the way you look
at one of your favorite bodyweight
exercises.
I'll have a go
at giving up those vegetable oils... But as you said food is only one aspect that needs consideration, other areas of my life need more
focused attention — stress, relationships,
exercise.
Dumbbell rows are a great way to target the lat muscles and doing them one arm
at a time, as in the one arm row, allows you to lift heavier weights and
focus more on the lats as well as the biceps (which also work during this
exercise).
You can either start your workout with
exercises focusing on strength development and perform plyometrics
at the end of the workout or do the opposite.
If so, you should add
exercises focused on those muscles to the mix, starting all the way back
at step one.
In this training system we will be
focusing on
exercises that burn belly fat and train your abdominals
at the same time!
Putting these
exercises into practice while carrying or lifting heavy loads may take some mental
focus at first until the technical and physical understanding of the technique is understood and muscle memory is developed.
I'll send you 5 days of short videos demonstrating how easy it can be to get healthy
exercise at home or anywhere plus an
at - a-glance checklist to be sure you're
focused on results - getting moves not just getting tired.
Dynamic Warm - Up: There is growing evidence that a
focused sport - specific warm - up (e.g., running, cutting, skips, jumps, other sport - specific movements
at gradually increasing speed) before intense
exercise reduces the risk of lower limb injuries.13 Here's a dynamic warmup you can implement with your athletes.