Sentences with phrase «focused on breathing»

But, as I focused on my breathing, became still and just listened to her guided meditation, I really liked it.

The first couple minutes my mind was abuzz with random thoughts but as I focused on my breathing, I became increasingly relaxed.

When you notice that your mind has wandered away from being focused on your breathing, gently, without any judgment, bring your attention back to the physical sensations of your breath.

The past and the future melt away when the mind becomes fully focused on breathing.

At the start of my first class, in an effort to assuage some of the anxiety I sensed, I gave my yogis this brilliant little tidbit: «Even if you're just lying on your back and focused on your breathing, you are practicing yoga.»

As a means of staying present, I focused on my breathing, even counting my inhales and exhales in cycles of ten if I started to feel impatient.

«Many focused on breathing because it gave them a feeling of control,» Dr. Sherwood said.

As soon as I focused on breathing AND counting I was able to deal with pain much better.

They can also provide levity if you're up for hearing juicy gossip, keep you focused on your breathing during each contraction, or provide hourly phone or email updates to family members and friends.

Keeping you focused on breathing techniques or other activities learned in your childbirth classes

Going through turn after turn... Tony held his breath too long, and we knew he could help stave off fatigue if he focused on breathing.»

If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1.

Focus on breathing and control it.

Find a quiet place, focus on your breathing, and repeat to yourself a phrase that makes you feel calm and at peace — perhaps something like «It's all good» or «I am at peace.»

Meditate in a quiet, dark room or just focus on your breathing.

Focus on your breathing.

When you're feeling stressed, take a couple of minutes to focus on your breathing.

To keep your spine safe and get the most out of the movement, Duncan recommended focusing on your breathing and imagining other scenarios.

Focus on your breathing to help eliminate distractions.

Regardless of how fast your heart may be beating, sit upright, make eye contact, and focus on breathing evenly.»

Focusing on your breathing helps relieve stress, and unifies the team on clear, achievable objectives.

A focus on breathing is not required in all forms of meditation, but learning how to control it is useful even in practices where breath is not of primary concern, like TM.

The second step is to return to technique No. 1: Calm your mind by focusing on your breathing.

Continue to focus on your breathing and your centering sound and / or image.

Turn on music, light candles or adjust the lighting, focus on your breathing, use the time to be quiet and think, make yourself a pretty drink in a pretty glass.

Through preparing to quiet the body and focusing on the breathe we're able to reach that place much faster.

There is something about plodding through those first five minutes to get the kinks out and then finding your pace, focusing on your breathing and just letting your body move smoothly and naturally.

Thai Chi A part of our Wellness program, the ancient art of Thai Chi focuses on breathing, movement, awareness, and meditation exercises.

Since Ashtanga focuses on breathing more, there a pose can go on for at least 45 seconds, but more importantly you always have to perform at least five breaths in one pose.

Put on some relaxing or enjoyable music and focus on your breathing.

But in the actual moment of labor, the coach helps a woman to focus on her breathing and encourages her to remember that her body is doing the work and she needs to feed it with air.

I had simply focussed on the breathing techniques from my regular yoga practice.

You'll find that you probably won't be able to talk through each one, instead you'll need to focus on breathing and trying relaxation techniques to help control your breathing.

Focus on your breathing, try to remember poetry, listen to music or engage your brain in other mental activities.

Focus on your breathing and start thinking about your baby (your hopes and dreams, your intentions as a parent, etc.).

Also focusing on your breathing using techniques such as HypnoBirthing, the Bradley Method or the Lamaze Method is recommended.

By focusing on your breathing, you may find yourself better able to deal with any discomfort caused by the contractions.

«This is my midwife, Nancy, holding my hand and helping me focus on breathing during contractions.

If you are too short of time (or want to do it more often) just sit with your eyes closed for two minutes and focus on breathing.

«For example, families of heart failure patients learn to measure intake and output, while families of post-surgery patients are taught to focus on breathing exercises and activity.»

I think the practice of calming the mind is appealing to anyone, and after the financial meltdown in our culture, I've seen a large increase in the slower practices that entail more focus on breathing and calming.

Imagine a relaxing, peaceful setting, and with the image in your mind, focus on your breathing, keeping it deep but calm and unhurried.

Staying in the moment so you focus on your breathing and heart rate make it a lot harder to mentally freak out about a stressful work project or that fight you had last night with a friend.

Take a couple of minutes to sit quietly with no distractions; focus on your breathing.

Even if you don't feel an urge to go to the bathroom right away, sit on the toilet and focus on breathing (no BlackBerry or iPhone in the hands, though!).

Choose yoga styles that balance these areas and focus on breathing.

Most meditation focuses on breathing, but I find that the most powerful techniques are based on an essential principal: to meditate on what you want...

Whether it be in the morning before you start your day or right before you head to bed, take a couple of moments to focus on breathing freely, allowing your mind to rest and to become open.

Through focusing on your breathing, and your mind, you can make a world of difference for your wellbeing, no matter what size or weight you are, or what disabilities you may have.

To do this, simply sit in a quiet, dark room, clear your mind and focus on your breathing, thereby deepening it, for the prescribed amount of time or longer.