Sentences with phrase «focusing on bending»

Now bring the knees up and in front, focusing on bending at the middle of the body rather than the hips.

To work them in isolation you would focus on bending the knee, but the hamstrings also work with the glutes to extend (straighten) the hip.

To fix this issue, I want you to focus on bending and twisting through your hips as you unload the groceries.

Not exact matches

The use of military terminology such as «laser - focused» or «targeted» are signs that CEOs are ruthless dictators bent on world domination.

And part of the resentment is about the laxity, having an open border and an administration bent on releasing everybody and not focused on enforcement.»

Second, we spent an insane amount of time focusing on latency, when no one cared, because we were hell bent on making it feel like you had all the world's music on your hard drive.

A focus on video and democracy - bending sensationalism haven't delivered the turnaround Zuckerberg expected.

If one focuses on hell as key in the gospel then it can bend one's final reactions to many things as more cold - blooded than warm.

Religion is a corporate and political structure bent on destroying things that help the most vulnerable in society with no guarantee of filling the void.They claim they can do it better, but since you can not make people be charitable and so many megachurches are focused on the bottom line, I don't see how this is going to pain out.

you really have to dig thru some sh-t to get to the gems, modern christians who claim the founding fathers on their side should keep this in mind, these men where largely liberal intellectuals with a practical bent and where not the judeo / christian zealots that some try and make them out to be, jeffersons take on jesus is wonderful and it is useful in the modern world where we really need to focus more on the lessons of jesus than THE RULES in the entire bible, as jesus said ABOVE ALL ELSE love neighbor as yourself, jefferson had a great mind and his approach to spiritual matters like this is great

I only wish to focus on those who can play in the CF position (as that's what everyone's getting bent out of shape about) but it is clear we have wide players who can score and we have players who can do so from midfield, some of whom are still developing — like Wilshere, Ramsay, the Ox — and from whom most of expect to see more and more this season.

Meat on the Side is all about vegetable - focused dishes that bend and twist veggies in unique ways to create meals that will make even the pickiest of eaters love their veggies.

Meat On The Side is all about vegetable - focused dishes that bend and twist veggies in unique ways to create meals that will make even the pickiest of eaters love their veggies.

Set in the engine rooms of Westminster, James Graham's This House strips politics down to the practical realities of those behind the scenes, focusing on the men who roll up their sleeves and, on occasion, bend the rules to shepherd and coerce a diverse chorus of MPs.

There are nationalist viewpoints from the right that want to harden the borders, favoring those already here, with more extreme bents focused on the demographics of those coming in.

Some take a biographical bent, while others focus more on scientific principles.

Gigantic coil magnets could be placed at strategic intervals on asteroids to bend and focus a particle beam in a circular path around the sun.

As WIMPs stream through the solar system, the sun's gravity bends their trajectories, focusing the streaming particles on a particular location in Earth's orbit.

Increasing emphasis on «translation» in academic life science focuses more research on applications and encourages universities to hire faculty members with a practical bent — and, often, industrial experience.

His theoretical research focuses on novel optical effects such as so - called transformation optics — bending light in curious ways with metamaterials, or assemblages of rods and rings smaller than a wavelength of electromagnetic radiation.

In a study appearing today in the Journal of Bone and Joint Surgery (JBJS)(a research summary was presented at the 2014 Annual Meeting of the American Academy of Orthopaedic Surgeonsin March), researchers found that universal neuromuscular training for high school and college - age athletes — which focuses on the optimal way to bend, jump, land and pivot the knee — is an effective and inexpensive way to avoid ACL sprains and tears.

Yet, the research lacks focus on the fundamentals necessary to bend the curve on deaths and injuries, researchers and scientists say.

As it does so, its gravity bends the starlight around itself, focusing the light for an observer on Earth.

Unfortunately, most lifters spend little time focusing on their obliques and mostly «train'them by performing endless repetitions of un-weighted side bends and twists.

When planning your back routine, focus on tried - and - true back - builders such as wide - grip pull - ups, overhand barbell rows, bent - over two - arm dumbbell rows and wide - grip lat pull - downs.

In other words, bend one knee then the other, to focus on stretching your hamstrings and calves.

To focus on a specific spot, stop rolling when you feel a tender spot and then bend knee at a 90 - degree angle, and then straighten it.

This means lifting relatively heavy weights and focusing on the exercises that are known for developing strength; squats, deadlift, bench press, pull up, shoulder press and bent over row.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

Each class included asana, pranayama, and Savasana, and two classes each focused on six areas: relaxation, developing strength and flexibility, asymmetric poses, strengthening hips, lateral bending, and integration and assimilation.

While the leg press focuses on the quads, as a result of bending your knees further, hack squats target the lower quads.

Focus on keeping your back straight when you bend at waist.

Personal Trainer Tips: Make sure you keep your elbow bent at 90 degrees throughout the motion and focus on turning your shoulder out.

To counter this irregularly, stay hydrated and practice some gentle yoga, focusing on twists, side bends and forward folds.

Primarily focusing on your back, these can be done in different ways: seated with cables, the Pendlay method, bent over with barbells or dumbbells, and even changing up your grip with supinated or pronated.

Focus on keeping your left leg relatively straight with a slight bend in the knee, maintaining your balance and keeping your ribcage down.

Physically, this series focuses on spinal extensions (backbends), which alleviate the tension from excessive forward flexion (forward bending).

Lift one arm out to the side, with a slight bend in your elbow, focusing on squeezing your shoulder blade down and in.

The supported T - bar row is similar to bent row (bent - over barbell row) and allows you to concentrate on working your back because you do not have to focus too much on positioning.

A gentle extended practice that focuses on meditation in movement through standing, lying, backbending and forward bending positions for all - around health, resiliency and well - being.

At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.

I'll add: doing 10 minutes of yoga poses that focus on the pelvic area, like cat and cow, beginner plow and then fish pose, seated forward bends and lying twists!

This exercise focuses on glute and core activation to keep the spine neutral (no excessive bending from spine).

This sequence focuses on movement from the bottom of a squat to a forward bend in standing.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

Based on the angle of the arm, you can focus the stretch more to the chest (upper arm parallel or slightly higher than shoulder) or shoulder (elbow slightly lower than shoulder, and torso bent forward slightly).

If that doesn't work skip the move all together and focus on # 7, working on keeping the bent knee over the ankle.

Doing this exercise with the elbow bent reduces the stretch on the Biceps muscle to focus on supinator.

In the YogAlign method, which is a style I created to focus on good postural alignment rather than pose alignment, all practitioners bend the knees deeply in forward bending.