Sentences with phrase «focusing on my breath allows»
I'm seeing how being in the moment and focusing on my breath allows me to be less affected by passing feelings.Remember: The new, positive meaning must ring true to you.
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Instead of allowing your fears to take over, this helps to maintain a balanced, consistent breath to relax your mind and focus completely on the present moment.
Focus on your breath and allow it to be full but very soft.
Bring your attention to the breath: focus on completely emptying the lungs, and allow them to naturally fill back up in their own time and rhythm.
It allows you to focus on the breath and have a little fun!
The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience.
Focus on your breath and allow yourself to breathe with ease yet more deeply in a relaxed way.
In addition to focusing on the breath as a concentration device, we can use mantra, chanting and affirmations to help clear the mind of unnecessary clutter and allow us to enter a deep state of inner quiet.
Once you're positioned correctly, your focus will be placed on the execution and the quality of the breaths in order to allow motor learning and skill transference to occur.
This series is an introduction to the Vinyasa style and will focus on allowing the breath to enliven our bodies through graceful movement.
«Focusing on our breath keeps us present, calms the mind, and allows us to develop the awareness of the body we need to practice with care and compassion.»
They are to focus on their breathing, taking deep cleansing breaths, breathing in and out slowly, and paying particular attention to how breathing feels in their nostrils, lungs, and bellies... breathe in peace and healing... and exhale allowing anything that needs to go flow effortlessly out.»
By partnering with Artful for your eBook or eProduct project, you can take a deep breath & allow us to handle the technical aspects of the process, giving you the ability to focus on creating the best content possible for your readers.
«The NACF fellowship was an amazing gift that has allowed me to take a breath and begin focusing on the non-utilitarian aspect of my work,» said Kevin Pourier (Oglala), 2014 NACF Regional Artist Fellowship recipient in the traditional arts category.