Sentences with phrase «focusing on my breath helped»

And focusing on my breath helped distract me from the burning in my arms.

So, how does focusing on your breath help create a way to manage your health?

Focussing on the breath helps us practice bringing our awareness to the present moment.

Not exact matches

Going through turn after turn... Tony held his breath too long, and we knew he could help stave off fatigue if he focused on breathing.»

Our quality, comfortable earplugs to ensure quiet, distraction - free sleep and help you focus on your internal sleep breath.

Teach him to take deep breath which helps your child to relax and ask him to focus on what is going on at that moment.

Instead of allowing your fears to take over, this helps to maintain a balanced, consistent breath to relax your mind and focus completely on the present moment.

Since focusing our attention on an object (ex: breath or mantra) is one of the central practices of meditation, it's no surprise that meditation should help improve our ability to focus and be less susceptible to distractions.

To help manage stress, she did yoga and paused every few hours while editing to focus on her breath.

Focusing on your stomach rising and falling, and your breath flowing in and out, will help you concentrate on your body, instead of outside distractions.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Mackenzie and Dr. Huberman, on the other hand, stimulated the breath and focused on lengthening the exhale to help build carbon dioxide tolerance.

Before shifting dietary focus into ketosis, my patients focus on alkaline - rich foods, eliminating many problems ketogenic diets potentially create like bad breath and constipation, helping them easily stay in ketosis.

Focusing on your breath can reduce stress, spice up your sex life, help you burn more calories, and more.

Teach your child simple practices of meditation and mindfulness: You in no way have to be a meditation expert in order to teach your child to simply breathe and focus on his / her breath for five minutes a day — just that alone will have great benefits on decreasing stress and anxiety levels and help your child learn a sense of self - control and self - regulation, all important factors for increasing optimism!

When my mind is harping on and on about something that will only lead to strife — worry about the world, my family, or my role in either, without any productive outcome — shifting my focus to my breath, a mantra, or my five senses can really help.

Can focusing on the breath also help prevent wrinkles and lines?

Counting is involved to help beginners focus on the breath more and thoughts less.

It helps me focus breath deep calm and helps me kind of go through a practice of, I'm working on going to practice of like going to the day or being grateful and those kind of things to the bedtime.

This sound, called ajapa mantra (pronounced ah - JOP - ah mahn - trah, the «unspoken mantra»), serves three purposes: it helps to slow the breath down (which is exactly what we want for Ujjayi), to focus awareness on the breath and prevent your min «wandering,» and to regulate, by continually monitoring and adjusting the evenness of the sound, the smooth flow of breath (another important element of Ujjayi).

In addition to focusing on the breath as a concentration device, we can use mantra, chanting and affirmations to help clear the mind of unnecessary clutter and allow us to enter a deep state of inner quiet.

It's amazing that focusing on the breath can help focus your inner thoughts.

Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps...

Enjoying a few calm, deep breaths has a soothing effect on your mind, and can help you feel more focused and content — as will taking those few minutes away from whatever task you're doing to implement this exercise.

So focusing on long, relaxed breaths helps you to slow your heart rate and put the brakes on cortisol production.

This series of ten classes will focus on developing awareness of our breath and bodies to help build strength, relieve stress, and learn how to use Yoga for Healing and Self - Care.

As we miss the last train home or read an article with a viewpoint that we simply do not agree with, focusing on these types of deep diaphragmatic breaths can help slow heart rates, lower blood pressure, and limit stress levels.

a) After a few self - calming breaths, let's focus attention on the 14th Dalai Lama's advice: That the serious, daily practice of meditation, compassion and / or yoga will help you to better deal with the problems existing in this world today.

What do you do to help your students focus more consciously on their breath?

Throughout the yoga sessions we continually return to focus on the breath - this increases your body awareness, increases your lung capacity and helps you relax.

It may also help to encourage the victim to take a deep breath and focus on controlling their emotions after an event that could trigger an unwelcome response — especially in public.

If you want a quick practice to promote the kind of mindfulness that helps the Monkey Brain to sleep, set aside a few minutes each day to focus on a specific object, your breath, or whatever moves through your awareness.