Sentences with phrase «focusing on the breath clears»

Not exact matches

When you find yourself getting distracted by other thoughts, be kind with yourself and just notice this, and then take another nice deep clearing breath and focus on baby's breathing.

The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience.

«To balance, clear your mind and focus on your breath instead of whatever else is going on in life.

In addition to focusing on the breath as a concentration device, we can use mantra, chanting and affirmations to help clear the mind of unnecessary clutter and allow us to enter a deep state of inner quiet.

Kundalini yoga focuses on energy (prana) and the pathways in which it moves throughout the body, specifically the eight chakras, by using breath and certain yoga poses to clear the way.

• By finding your focus and clearing your mind, you open up to the possibility of progress • Learning to breath properly will calm you when you're stressed, relax your body, and tighten your focus • Current values of surfers are similar to those who practice yoga; we take care of our bodies and minds • The benefits of yoga on surfing more specifically are increased strength and flexibility

It's not clear if Nintendo is basically making Zelda / Tomb Raider / Monster Hunter / Assassin's Creed, but it looks like Breath of the Wild is going to focus heavily on exploration and traversal.