Sentences with phrase «focusing on the present moment by»

Not exact matches

And not only that, by focusing on the present moment like this, we also get the best results physically.

Most meditation styles are about bringing your attention into the present moment by focusing on the breath or an object — not eliminating thoughts altogether, which, generally speaking,

We define mindfulness as, «a mental state achieved by focusing one's awareness on the present moment.»

By learning to stay focused on the present moment and strengthen the mind - body connection, these competitors aim to unlock a new edge on the competition — while feeling better in their own skin.

The dictionary defines mindfulness as «the quality or state of being conscious or aware of something» or «a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.»

By letting go of your emotions and focus on the present moment you can quiet the mind and achieve true inner piece.

Mirror Tenses presents a selection of works by eight artists that focus on the interactive loop that can occur between the spectator / scene and the reflective surface thus highlighting a conceptually never - ending and always present moment.

With the goal of collecting in depth while continually broadening the collection, our focus has been on the acquisition of key works by influential artists from World War II to the present moment, paying particular attention to work made in Southern California.

Couples therapy helps diminish farsightedness by creating ways to get out of your head and focus on present moment interactions.