Sentences with word «folacin»

However, because most people consume relatively low amounts of folacin, it is also added to many grain products that are designated «fortified,» such as cereal, bread, pasta and flour.

Sprouts are the most reliable year - round source of vitamin C, beta - carotene, and many B vitamins (such as folacin).

A 5.3 ounce serving is only 20 calories, contains no fat or cholesterol, is very low in sodium, has 3 grams of fiber and provides 60 % of the recommended daily allowance for folacin which is necessary for blood cell formation, growth, and prevention of liver disease.

-- Get Folate (Folic acid) by consuming green leafy vegetables every day or if you want supplement take it only in the form of folacin.

These include Vitamins A, B1, B2, B3, B5 and B12 as Folacin, Biotin plus a few others B vitamins as well as Vitamins D, E and K. Minerals including Zinc, Iron and Selenium and Omega - 3 and Omega - 6 fatty acids.

Folacin, or folic acid, is contained in leafy dark green vegetables (such as spinach and romaine lettuce), legumes and citrus fruit.

The use of contraceptive pills has been shown to decrease the physiologic levels of six nutrients — riboflavin, pyridoxine, folacin, vitamin B12, ascorbic acid and zinc.