Sentences with phrase «folate content of»

The high folate content of beetroot plays a critical role in skin health by stimulating the production and repair of cells, and research has indicated the potential of folate in protecting sun exposed skin against skin cancer.

Not exact matches

The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support a healthy cardiovascular system.

Sprouted rye even increases its folate content up to 3.8-fold, according to research in The Journal of Agriculture and Food Chemistry.

Besides being well known for a high protein content, edamame can help lower cholesterol and provide plenty of vitamin K1, folate, and thiamine.

These non-sugary fruits are an amazing source of potassium, folate, vitamins A, C and K. They're low in calories but are very filling due to their high water and fiber content.

These beans have a high content of fiber, folate, potassium, vitamin B6 and various types of phytonutrients.

Foods like cereals, breads, beans, peas, bananas, oranges, nuts, kale and spinach are all said to have a high content of folate.

Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

Onions also have a high content of vitamin C, vitamin B6, sulfur, manganese, folate, fiber and potassium., This combo of compounds adds up to a multitude of health benefits.

Also high in potassium, which takes care of your nerves and muscle function, manganese, for healthy bones, liver and kidneys, and bonus for expecting moms, they have a high B folate content.

In addition to their iron content, beans and peas are excellent sources of complex carbs, fiber, folate, phosphorus, potassium, manganese and several beneficial plant compounds.

Effect of soybean processing on content and bioaccessibility of folate, vitamin B12 and isoflavones in tofu and tempe.

Due to their high fiber content, chickpeas will hold off hunger until dinner time — and give you a healthy dose of folate, protein and antioxidants too.

Sprouted rye even increases its folate content up to 3.8-fold, according to research in The Journal of Agriculture and Food Chemistry.

They contain an abundance of antioxidants, folate, and vitamins A, C, E, and K. Most dark leafy greens also have a high iron content.

One cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium, 2,813 micrograms of Vitamin A, 58 micrograms of folate content.

Eggs are known to pack an energy punch with their protein content, but this folate - rich and gluten - free chickpea flour works wonders to provide you with the benefits of a classic breakfast staple with a subtle nuttiness and savory bite you'll enjoy.

Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium - as well as the vitamins folate, riboflavin (B2) and vitamin K. Leaves are very rich in antioxidants — the carotenoids and beta - carotene, the tocopherols (vitamin E) and of course, vitamin C.

Foods that contain folic acid (green leafy vegetables, legumes, and oranges) are likely to be preferable to folate supplements, due to their fiber, beta — carotene, vitamin C, and phytochemical content, all of which may have important roles in reduction of breast cancer and cancer risk in general.

Besides the nutrients of special consideration in a vegan diet: calcium, iron, zinc, vitamin B12 and protein which are displayed on the main table, when the Charts button is clicked for a food item, charts evaluating the content of other minerals (magnesium, phosphorus, potassium, selenium and copper) and vitamins (vitamin A, B6, C, E, K, folate, niacim, riboflavin, thiamin, etc.) are displayed.

For example, the report on the Nurses» Health Study (Liu et al., 1999) evaluated whether the association of whole - grain intake with CHD risk could be attributed to its constituents (e.g., dietary fiber, folate, vitamin B6, and vitamin E) or if something other than the micronutrient and fiber content of the whole grain was correlated with the protective effect.