Sentences with phrase «folate intake from»
Recent folate intake from foods can greatly affect the blood folate levels, which may therefore not be the best indicator of the adequate amount of folate in the body.
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The strongest argument for pregnant women needing folic acid supplements comes from the tie between adequate folate intake and reduced risk of having a baby with neural tube defects.
According to another article published on Medical News Today, there's evidence that adequate intake of folate from food shows promise in protecting against colon, stomach, pancreatic and cervical cancer (26).
People aged 50 years and older have the highest total folate intakes and about 5 % have intakes exceeding the UL of 1,000 mcg per day, primarily due to folic acid from dietary supplements [17].
Unfortunately, some women of childbearing age obtain insufficient folate even when intakes from both food and dietary supplements are included [17].
Almost all children aged 1 to 8 years who consume at least 200 mcg / day folic acid from dietary supplements have total folate intakes that exceed the UL [16].
Folate intake is also associated with a decreased risk of depression and other mood disorders by inhibiting an overload of homocysteine in the body, which can hinder essential nutrients from reaching the brain.
A reanalysis of 16,448 men from the Health Professionals Follow - Up Study that controlled for folate intake did not find a significant associa -
Furthermore, in the VITamins And Lifestyle (VITAL) cohort study (3) of predominantly supplement users who were followed up from 2000 to 2002 through 2006, high intakes of total folate averaged over 10 y were associated with a decrease in breast cancer risk.