Sentences with phrase «fold over your right leg»

Then, continue to fold over your right leg with a long spine.

Not exact matches

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Then as you exhale, lift your right leg a little higher as you fold your torso over it.

Tip: Try this pose sitting down: cross your left leg over your right leg and fold your arms in front of your face.

Then, exhaling, fold your torso over your right leg.

Stretch a bit on the floor, take a few warriors, or perhaps use our standing core - strengthening sequence, flow through a sun salute or two, and then come back to the floor for a seated forward fold over extended legs or a pigeon pose before allowing yourself to relax right into Savasana.