Sentences with phrase «folded blanket between»

If you have difficulty sitting on your heels in this pose, place a thickly folded blanket between your back thighs and calves.

Not exact matches

The idea is to come as far forward as you can with a flat back and then pile up folded blankets (and blocks if necessary) to fill the gap between your torso and your legs.

Kneel on the floor (use a folded blanket or bolster to wedge between your calves and thighs if necessary), with your thighs perpendicular to the floor, and touch your inner knees together.

Now it's time to organize your body in relationship to your props and the wall.The folded blanket closest to the wall should be underneath your sacrum and low back, with enough room between the wall and your seat for your sitting bones to slightly drop over the edge of the blanket toward the floor; your hamstrings should feel comfortable, not stretched.

Variation with a blanket folded between the buttocks and heels (to address any knee sensitivity).

If the latter is the case for you, slip a folded blanket or bolster between the right knee and the earth.