Sentences with phrase «folded blanket slightly»

If you feel any strain in the inner thighs and groins, support each of your thighs on a block or folded blanket slightly above the maximum stretch of the groins.

Not exact matches

The head rests on a folded blanket with the chin slightly lowered, maintaining an internal focus.

Now it's time to organize your body in relationship to your props and the wall.The folded blanket closest to the wall should be underneath your sacrum and low back, with enough room between the wall and your seat for your sitting bones to slightly drop over the edge of the blanket toward the floor; your hamstrings should feel comfortable, not stretched.

If you feel any discomfort in your neck or throat, either lower your chest slightly toward the floor, or put a thickly folded blanket under the back of your head.

The same applies to blankets, sheets & an extra blanket — fold them back to reveal the layers so that they're slightly staggered.