Even though lots of foods, particularly breakfast cereals, are fortified with folic acid, doctors now encourage women to take
folic acid supplements before and throughout pregnancy, especially for the first 28 days.).
Joseph added that women who are likely to get pregnant should start taking
folic acid supplements before getting pregnant as they may not necessarily receive adequate folate from diet alone.
Women who had previously had a pregnancy involving neural tube defects were more likely to take
folic acid supplements before pregnancy than women who had not, but still only half of them did (51 %) in spite of their high risk of a recurrence.
Research published today from Queen Mary University of London reveals less than 1 in 3 women have taken
folic acid supplements before pregnancy to prevent spina bifida and other birth defects of the brain, spine, or spinal cord (neural tube defects).
Not exact matches
Expectant mothers should ask for consultants and advice from a medical practitioner and a doctor
before taking
folic acid supplements for conceiving.
In the study, researchers compared children whose mothers took
folic acid supplements four weeks
before... and eight weeks into their pregnancies with children whose mothers did not take the
supplements.
Your prenatal vitamin should contain a minimum of 600 mcg of
folic acid, and you should begin
supplementing with this important vitamin
before you conceive.
For example, if you've given birth to a baby who has a neural tube defect, your health care provider might recommend a separate
supplement containing a higher dose of
folic acid — such as 4 milligrams (4,000 micrograms)--
before and during any subsequent pregnancies.
Another recommended step is to take
folic acid supplements one month
before conception.
Learn more about the importance of talking to your doctor about getting pregnant
before you actually become pregnant and find out about genetic testing, the importance of
folic acid supplements, prenatal vitamins, healthy diets, and light exercise.
Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis, and take
folic acid supplements!
However, for the preventive benefits to be effective,
folic acid supplements need to be taken
before pregnancy.
One 2009 study published in PLoS Medicine found that
folic acid supplements help reduce risk of premature birth by 50 % when taken for at least a year
before conception compared with women who didn't take additional
folic acid.
So I do recommend
supplementing with folate (NOT
folic acid), and checking D levels periodically
before and during pregnancy to ensure they're in the 35 - 60 range.
For that reason the March of Dimes, an organization dedicated to preventing birth defects, recommends that women who are trying to have a baby take a daily vitamin
supplement containing 400 micrograms of
folic acid per day for at least one month
before becoming pregnant.