Sentences with phrase «follow cardio burst»
Using easy - to - follow Cardio Burst Intervals, this additional 20 - Minute workout from Super Cardio Dance Party promises fast results!
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Burst training can be applied to cardio exercise (e.g., intermittently sprinting on a trail alternating with a jog) or weight lifting (lifting a weight, such as with a biceps curl, as many times as you can with good form for one minute, followed bya one minute of rest).
I would also take into consideration that if you participate in sport you will defiantly get better results with bodyweight cardio exercises because you will be more closely following the principle of specificity, in this case doing short bursts of intense exercise using multi muscle movements which is very similar to most sports.
The idea is that by using short bursts of intense work intervals followed by short periods of rest you can burn more fat when compared to steady - state cardio.
With circuit training, you want to weave your cardio into the training by performing short bursts of intensity, followed by a bit of rest.