Sentences with phrase «follow flexible dieting»

If you're not comfortable with tracking your macronutrient intake, then you don't have to follow flexible dieting.

Smith: I follow flexible dieting, so I don't categorize foods as being good or bad.

We followed a flexible dieting approach throughout prep which we were able to eat pretty much anything we wanted so long as we hit our macros, fiber, and micronutrient goals.

Not exact matches

I switched from following a very rigid «bro» diet while competing to a now enjoyable style of eating called If It Fits Your Macros or «Flexible Dieting.»

Flexible dieting has several different interpretations, but we're going to define it with the following four criteria:

You should then follow a sensible plan such as Flexible Dieting.

During pregnancy and for a year after while nursing, I discontinued intermittent fasting but continued flexible dieting and followed my maintenance level calories and macros.

Flexible dieting is — as you may have guessed — a flexible system that you can follow knowing that you're fueling your body with all the nutrients it needs while working on your specifiFlexible dieting is — as you may have guessed — a flexible system that you can follow knowing that you're fueling your body with all the nutrients it needs while working on your specififlexible system that you can follow knowing that you're fueling your body with all the nutrients it needs while working on your specific goals.

Choosing the right type of exercise, following more flexible dieting and being aware of emotional triggers that cause overeating are just some of the changes you can make.

During my off season I am more lenient with my diet and follow more of the flexible dieting.

Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your daily calorie and macro needs.