Sentences with phrase «follow guided meditations»

Not exact matches

On the first night the story of the woman caught in adultery from the Gospel of St. John is read, followed by a guided meditation in which the retreatants are invited to enter into the woman's experience of shame and despair.

I just sit down for 10 minutes with my eyes closed and follow an easy guided meditation audio.

Follow along as she guides us through a simple meditation sequence.

Listen to her free audio guided meditations or follow her on Instagram: @bridgetreganwrites.

This workshop will close with a 15 minute guided breath practice followed by a 15 minute guided meditation.

In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.

If you prefer the idea of a guided breathing - meditation, here's a nifty audio for you to follow.

Then, based upon the guided meditation you're following, you're prompted to begin sensing the body and breathing in specific ways to incite a relaxation response in you.

Following self - guided acupressure, Brandy will lead a meditation for self - love as Montana provides mini-acupuncture treatments for enhancing self - love, appreciation, and confidence.

I will lead us through a guided Meditation, followed by guided writing of all the things you wish to leave behind and let go.

A series of Yin Yoga postures followed by a period of guided meditation.

POTIONS FOR REJUVENATION ✨ you are invited to start off this new year in a state of balance, love, and ease ✨ Nitsa will be serving a nourishing potion tomorrow evening to follow guided yoga and meditation for our event with @freepeople at Den Meditation ✨ free and all are welcome, drop by for some restorative vibes and tomeditation for our event with @freepeople at Den Meditation ✨ free and all are welcome, drop by for some restorative vibes and toMeditation ✨ free and all are welcome, drop by for some restorative vibes and tonic herbs!

You are offered with an option to import your favourite podcast or music, or follow the meditation exercises guided by the app in order to beat the real world stress.

If you are interested in learning more about mindfulness techniques for treating depression, you can look into Mindfulness Based Cognitive Therapy or follow their short guided meditation.

Integrative therapy may include some combination of the following: meditation support, mindfulness, breathing techniques, stress response training, guided imagery, somatic psychotherapy, Focusing, Brainspotting and EMDR therapy to help clients strengthen inner resources and develop self - soothing techniques with the goal of a healthier life - balance.