Sentences with phrase «followed by a meditation»

So the 35 minute DVD followed by meditation really kept me grounded and connected and focused on my intention.

The description of each of the station churches begins with suggested Bible readings and other texts from the commentaries and sermons of the church fathers, followed by a meditation.

We get less of the writings of St Paul himself — just a short paragraph for each day, followed by a meditation written by Bishop Michael, and a short prayer.

After the set, there's a relaxation followed by a meditation.

With it came a temple (the small mountain she climbed each day), a set of rites (a song she sung combining positive affirmations from her favorite authors, followed by meditation and reading at the summit), and a hallowed set of clothes and talismen that accompanied her on the journey (a walking stick, a leather belt for strapping things to, a headscarf or large brim hat, a white blouse and flowing skirt to protect her sensitive skin from the sun but also conjure up her days as a farm girl, and a spiritual text to extract a message from).

You wake up and move into sun salutations, followed by meditation.

Dinner was cauliflower risotto, followed by a meditation session and another in - and - out dip in the tub.

Without the tiny buzz I got from my glass of wine, I felt more compelled to roll out my mat and do some gentle stretches followed by a meditation.

She explains that we'll spend the hour doing a general intake questionnaire, followed by meditation, and after assessment, she'll figure out what essences will serve me best.

So the 35 minute DVD followed by meditation really kept me grounded and connected and focused on my intention.

Not exact matches

Before I even check my email, I spend 10 to 15 minutes in quiet meditation, followed by another 10 to 15 minutes deliberately visualizing the day ahead.

I'm in the gym within five minutes of rising, where I exercise hard for thirty minutes, followed by fifteen minutes of meditation.

He stated: «The best of artists never make a creation that is not hid already in the stone, in marble fixed, and yet the work is done by hand, which follows mind and meditation.

On the first night the story of the woman caught in adultery from the Gospel of St. John is read, followed by a guided meditation in which the retreatants are invited to enter into the woman's experience of shame and despair.

The record was a critical favorite and commercial success, and was followed up by 2015's I Love You, Honeybear, a meditation on Tillman's real life as a new husband, discovering the trappings, burdens and benefits of love and domesticated modern life.

He effects this transformation by offering meditations on each of the «stations» of Jesus» original journey along the Via Dolorosa, all of which are followed by second meditations reflecting on the meaning of the station for Jesus followers in today's world.

To kick things off I taught a Hatha - style yoga practice, followed by a deeply calming meditation.

Back to little important sweet rituals... my ideal morning starts with a meditation followed by a cup of matcha latte and journaling, a little bit of flowy stretchy free movement, and then comes the important decision: am I in the mood for a cold or a warm breakfast?

My ideal morning would be waking around 6:30 - 7 am and having a big glass of lemon water before a 30 - minute meditation, followed by a return to bed for a cuddle and hug.

Diet has been number one, followed by yoga and meditation.

o Spa and Salon Treatment blocks, up to 30 treatments per hour, which includes a personalized welcome flier for the group o Fitness Activities and Classes, such as Fun Run, outdoor meditation or Yoga, and Zumba o Ten - minute Chair Massages, ideal for groups, particularly upon arrival o Biometric Health Screenings and Wellness Fair, up to 32 guests receive confidential health screenings followed by fun, interactive demonstrations o Tennis — Tournaments, CardioTennis, or round robins for larger groups o Gift Baskets filled with spa wear, shoes, healthy items and supplements from the Well & Being Community Market

There is a meditation followed by a story and it relaxes him every time.

We started off the evening with a 30 minute meditation sitting; this was a perfect way for me to really be completely present for what was to come in the following talk by Bob and the interactive discussions he had us do in pairs.

Maharishi schools follow the educational methods of the Maharishi Mahesh Yogi, guru of the Transcendental Meditation movement, while Steiner education is based on an esoteric / occultist movement called Anthroposophy, founded by Austrian mystic Rudolf Steiner (Holistic unit will «tarnish» Aberdeen University reputation, 29 April 2012).

This study follows up on previous work by the same group of researchers at the University of California, Davis in 2011, which assessed the cognitive abilities of 30 people who regularly meditated before and after they went on a three - month - long retreat at the Shambhala Mountain meditation center in the US.

«Our long - term hope is that this research, and the research that follows, can be used by the meditation community to create support systems for the full range of meditation - related experiences,» Britton said.

Following a period of intensive meditation, genes involved with the infectious cycle may get downregulated along with related host genes regulating protein synthesis, an explanation that is supported by other stress reduction interventions that have shown increased innate antiviral activity, such as upregulated Type 1 interferon activity.40 Shorter telomeres in population - based studies have been predictive of earlier onset of chronic diseases of aging, including diabetes, 41 cardiovascular disease9 and certain cancers.42

The comparison between all participants at baseline and post-intervention follow - up (presumably reflecting changes driven by a relaxation or effect unrelated to meditation) resulted in a signature comprising 390 genes (P - value threshold = 7.9 e − 4).

Moreover this poses a critical point: some come to yoga through asana and others come through meditation or pranayama, it does not matter how they come to yoga, but it is important to remember that the integration of all the eight limbs of yoga is what truly makes it yoga, bringing us to an admirable way of life, a life in which can be followed without fear by everyone in the world.

Commit to change by devoting just one minute a day and try the following Kundalini meditation practice to silence your mind and calm your energy.

The process of manifesting your desires is to first bring them into consciousness, followed by expanding your awareness through meditation, and finally releasing your intentions and detaching from the outcome.

But a lot of people are intimidated by meditation thinking there are rules to follow, that they are doing it «wrong,» or that it is difficult to sit for long periods of time because it feels physically uncomfortable or they find their minds racing.

«It's a 30 - minute workout that starts off with invigorating breathing techniques, followed by dynamic stretches, cardio, circuit training and ends with meditation.

This workshop will close with a 15 minute guided breath practice followed by a 15 minute guided meditation.

In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.

Try easy yoga stretches in bed followed by simple meditation.

The evening includes a short period of meditation and dharma discussion followed by a potluck dinner.

It has become my morning ritual to start my day with a quick 10 minutes meditation to give my mind and body this little extra time to wake up, followed by a tasty bowl of healthy almond butter porridge with roasted bananas.

You will also expand and practice different yoga and meditation techniques, along with fundamental class and teaching methodology, followed by practical teaching and workshop.

Wednesday, June 20th 7:15 — 8:30 pm A Solstice celebration A beautiful yoga practice followed by a gong meditation, welcoming in the summer and longer days of light Please bring a donation for the Lanark County Food Bank, either a non — perishable food item for our food basket, or a monetary donation All proceeds will go to the Lanark county food bank

Relaxation, a time of restful awareness, will be followed by a brief meditation.

You might go for a rigorous morning Ashtanga practice followed by a soothing vipassana meditation, or run from a rock»n' roll vinyasa flow to a meditative Yin Yoga session — all before lunch.

This week we'll enjoy a grounding meditation, followed by a message from my Spirit Guides about releasing the feeling of being in a hurry by acknowledging that everything happens in perfect timing.

Both meditations have a large following; the style of meditation chosen by the meditator depends on the meditator's personal preference and reason for meditation.

A Kundalini yoga kriya and meditation will open up class, followed by an extended sound bath with special sound healing guest appearances ranging from crystal bowls to tuning forks - all infused with Reiki to deepen the overall healing aspect of this mid-week regenerative class.

I will lead us through a guided Meditation, followed by guided writing of all the things you wish to leave behind and let go.

We start the day with pranayama and meditation followed by asana class with our Teacher Training Instructor George.

Lululemon Holiday series Finale, Please join Elli for an Hour of all levels sweaty Flow Yoga, followed by 30 minutes of a deeply healing Sound Bath meditation.

This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self - acceptance and even self - love.

A series of Yin Yoga postures followed by a period of guided meditation.