Sentences with phrase «following maf»

I am at the beginning stages of a winter base training plan and want to build my aerobic engine substantially following the MAF method, both on the bike and running.

I have been following the MAF method for over a year now as a result of damaging myself in multiple ways from OTS.

What I would do is follow the MAF principles.

Not exact matches

It's time to move on to the following step of the MAF Online Program.

We recommend that you re-do the MAF Test and re-take the Overtraining Survey in order to figure out whether the following month of training should include an anaerobic component.

Since a few months I follow Phil's advice to skip oatmeal and bananas as well, and I only train on my MAF HR rate.

During the first weeks of MAF training, during which I did not really follow any particular dietary regime, I lost weight and gained a little «performance» on my runs.

For instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HR).

If you figure out your MAF heart rate by following the formula and train accordingly you should continue to see huge health and performance benefits!

After seven days of following the 2 week MAF program to a «T», I drank a chocolate milk after a 4 + hr, and moderately punishing bike ride.

Hi Ivan, I started following the guidelines dramatically cutting carbs, eating 8 to 10 servings of veggies / fruit a day and not caring so much about fats (only the good ones though) and training exclusively aerobically at or under my MAF.

Afterward, I would begin training 30 minutes, starting with nothing more than a 15 minute warm - up to MAF, followed immediately by a 15 - minute cool - down, 3 days a week (with light activity the rest).

Do you think running with the MAF method only would allow me to keep running or do you think I should follow the doctors orders and quit running to recover?

(EFI has following components: MAF, MAP, TPS, IAC, narrow - band o2 sensor, TFI module for...

It follows on perfectly, that with the MAF disconnected, the car has been running excessively rich (causing the deposits on the spark plugs) and also further downstream the lambda probe in the exhaust.

Over half (52 %) of global GHG emissions from industry and waste / wastewater are from the ASIA region, followed by OECD ‐ 1990 (25 %), EIT (9 %), MAF (8 %), and LAM (6 %).