Sentences with phrase «following anaerobic exercise»
Lactate is acidic, and it's what makes muscles ache following anaerobic exercise, says Mostoslavsky.
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He studied Olympic speed skaters and found that 20 seconds of super-intense exercise on a Spin - type bike followed by 10 seconds of rest, repeated continuously for 4 minutes total, led to great gains in aerobic and anaerobic fitness without any loss in muscle mass.
During the «peak exercises,» you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90 - second recovery period.
Asked to analyze effectiveness of high intensity interval workouts for the team, Professor Izumo found that 20 second bursts of high intensity exercise followed 10 seconds of rest (and repeated 8 times) can increase the anaerobic capacity by 28 percent in athletes.