The following coffee smoothie recipes are vegan, sugar - free, gluten - free, and full of fiber, protein, and brain - boosting nutrition.
My wife and I have had great success
following Dr Esselstyn's diet which means eliminating all meats, dairy, eggs, processed foods, all oils, all nuts, sugary and fruit drinks,
smoothies, caffeinated
coffee, and even vegetables high in fat such as avacodos, and only eating whole grains such as 100 % whole wheat bread.
I could tell the difference when I started adding it in my
coffee and
smoothies, as I experienced an immediate energy boost which can be really helpful if you just started
following the ketogenic diet and feel tired (remember, it take 3 - 4 weeks to get keto - adapted).