Sentences with phrase «following gym class»

And who couldn't use hair and makeup following gym class, especially swimming?

Not exact matches

Exercise routine Exercise consists of an hour walk (mostly uphill) five nights a week and three to four days a week either in the gym doing Sh» Bam or a Pump class, or the following in my lounge room around my three kids... • 10 x push - ups • 10 x tricep dips • 10 x lunges • 10 x squats Four sets of each

At least one gym brand, David Lloyd Clubs in London, is adding sleep to their class lineup: Their Napercise sessions include a brief stretch followed by a 45 - minute nap tucked into bed with a blanket and an eye mask.

You could join a class at a gym or follow a workout dvd.

Try different things to vary your workout — use the machines at the gym one day and take a Pilates class on another day, or use bands one week and machines the following week.

I rush around like a blue - arsed fly every Tuesday and Thursday morning so I can drop and run the Sprogs and speed to the gym in time for a 9 am abs class, followed by an hour of pilates.