Use
the following pumping routine:
Not exact matches
This was the beginning of the nursing -
pumping, nursing -
pumping routine I'd
follow to teach my breasts to make more milk.
In order to mitigate that, we
followed a persistent
routine with another caregiver offering her
pumped milk and I always breastfed her on demand when home after work and on weekends.
I think this is a really helpful easy to
follow posting for women who are novices to the
pumping routine.
Exercise
routine Exercise consists of an hour walk (mostly uphill) five nights a week and three to four days a week either in the gym doing Sh» Bam or a
Pump class, or the
following in my lounge room around my three kids... • 10 x push - ups • 10 x tricep dips • 10 x lunges • 10 x squats Four sets of each
Keep the blood
pumping by performing one of the
following two
routines: