Sentences with phrase «following sequence of exercises»

Not exact matches

After tuning in, there's a pranayam (yogic breathing exercise) followed by a sequence of postures called a kriya.

Instead of continuous movement for 20 or more minutes, as is typical for exercise walkers, joggers and cyclists, HIIT usually involves 30 to 60 seconds of exercise near the peak of a person's ability, followed by a comparable recovery period of easy activity, with the sequence repeated for a total of about 20 minutes three times a week.