Sentences with phrase «following the diet strictly»

If you train regularly and follow this diet strictly, you should be able to lose 2 - 3 pounds per week of mainly fat.

By the way, I couldn't lose any more weight on the high protein / low carb diet at all after adding the soy and I was following the diet strictly.

After following the diet strictly for a period of time you can customize it so it's more liberal but does not trigger pain.

Not exact matches

I wanted to do the sweet heat factor with these ribs, however, because I have been following the Keto diet quite strictly myself, I didn't want to use sugar.

1 spaghetti squash 3 tbsp extra-virgin olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tbsp dried basil 1 tbsp dried oregano 1 lb ground chicken or turkey 1 bunch asparagus 1 cup frozen peas (omit if strictly following the Paleo diet) sea salt & black pepper lemon fresh basil leaves, sliced thin or torn (optional)

Although I tend to follow a whole30 diet where legumes are strictly prohibited.

In one study, a 30 to 35 percent reduction in the risk of cognitive impairment was found in almost 6,000 older adults who strictly followed both the Mediterranean diet and the MIND diet.

They measured the level of adherence to those diets (that is, how strictly the diets were followed) and then identified which of these participants went on to develop Alzheimer's disease.

A study published in the British Medical Journal found that Japanese people who closely followed their national food guidelines — lots of rice, veggies, fish, meat, and soybean products — had a 15 % lower mortality rate than their peers who didn't adhere as strictly to the classic Japanese diet.

Strictly following the MIND diet could markedly drop the odds of developing Alzheimer's disease according to journal Alzheimer's & Dementia.

When followed strictly, the excess ketones that our bodies make can be measured in the urine; strict followers of the diet will sometimes check their urine to ensure they find ketones.

Despite strictly following a well - designed low - sugar diet, working out consistently, getting optimal sleep, and trying to control stress levels, she carried about 20 extra refuse - to - vacate pounds.

In order for any of the keto diet plans to be effective, they must be strictly followed.

The diet that the people in the study followed was strictly controlled and it did not emulate normal, real - world dieting, they said.

That's because most diets out there require people to follow their rules strictly and to give up their favorite foods.

If you are a strong, healthy adult, then you can probably strictly follow this diet without any side effects.

I continue to follow a restricted calorie, zero carb ketogenic diet, that I have been doing strictly for the last year and a half.

I am also following keto diet since a month and strictly not including any carbs.

He hasn't been following the diet as strictly as me (mostly he has eaten meat more but he also has eaten less dessert than me so it evens out!)

While following the diet, you strictly limit your intake to cabbage soup, calorie - free beverages, and certain other low calorie foods.

This can happen if you try to diet too strictly, follow a very restrictive diet plan, etc..

Furthermore, the subjects were not following a LCHF diet strictly speaking, I believe around 30 % -LRB-!!!)

If you follow the paleo diet guidelines strictly and increase your physical activities you can expect to lose 1 - 2 pounds per week.

Those of you suffering from joint pain should strictly follow a diet regime that contains sufficient amounts of:

If you follow a strictly vegan diet, meaning you consume absolutely no animal foods — no meat, poultry, fish, dairy, or eggs — some of these nutrients may be impossible to obtain from your diet.

It is essential that you follow the diet guidelines strictly.

If you strictly follow a diet, for example low - carb diet or no - fat diet or juice - diet, you don't get a balanced diet that is healthy in a longer perspective.

If you're following some sort of diet like Keto, Paleo or eat strictly vegetarian... it can make squeezing in meal planning, meal prep, cooking and eating even more tricky.

For losing weight and maintaining it further is a very difficult task as it requires a proper diet plan and exercises to be followed strictly so that the weight loss is effective.

It's important to follow an autism diet strictly — infractions can inhibit or mask progress.

Also, since I have been strictly following your guidelines and this diet, I am doing much better.

My family follows a plant based diet strictly.

There is a treatment for nonceliac wheat sensitivity and celiac disease: strictly following a 100 percent gluten - free diet for life.

If you don't know what and how much to eat, check my diet plans, chose one (all are good and work) and follow it strictly.

i strictly follow my diet and workout schedule.

If this is the case for you, you may want to give the diet another try, with a firm commitment and focus on strictly following through on the elimination phase of the diet.

You can only get the perfect results when you follow the diet and exercise plan strictly and use the product according to the instructions.

I just noticed that if I strictly follow the diet for a few consecutive days, along with exercise, I feel drained at the end of the week.

I prefer the simple and short - term approach to the Psoriasis diet, and while this diet is OK if you follow very strictly from 2 to 4 weeks, it fails as a complete nutritional program and does not supply your body with a sufficient amount of nutritional factors in a sufficient balance.

Hello Paul and thank you for your work I am 55 year old male living in UK.I have strictly followed the diet for the last six months with circadian rhythm and all supplements other than Lithium and Silicon.I I / F eating in 8 hour window.

In fact, you don ' t need to strictly follow a ketogenic diet to lose weight.

If you are very strictly following a ketogenic diet, you should omit these.

I have been following the Maffetone method for the last couple years and since this last spring have been following the high fat low carb diet fairly strictly.

If she follows a strictly healthy diet recommended for her condition, she could reduce * the severity of her menopause symptoms significantly.

Here is my diet which I follow strictly: 5 a.m. Syntrax protein shake (100 cal) 8 a.m. 1/2 cup natural oatmeal, tbsp coconut oil, 3 egg whites 10 a.m. 2 rice cakes Noon - 3 oz extra lean ground turkey, 1 cup cooked brown rice 3 pm - 2 oz tuna, 1 cup broccoli 6 pm - 3 oz chicken breast, 6 spears of asparagus 8 pm - syntrax protein shake Also, I'm averaging 120 oz of water each day From January to march, I watched my calorie intake and did 30 min of cardio 7 days / week.

I have strictly followed the FODMAPS diet for years; haven't touched dairy in over a decade, and eat a bowl of raisin bran a couple times a year because it helps with the persistent chronic constipation.

Even if you don't follow any of these diets strictly, this book can give you ideas and inspiration and help you bring your family together over wholesome and delicious meals.

I have a specific concern, however, that when I followed the link to the cited article by Dean Ornish, I discovered that he is not advocating a strictly vegetarian diet.

I have strictly followed the diet for two weeks and now I am constipated.

There is a special diet recommended for herpes patients and so to prevent the disease from worsening that should be strictly followed.