When the heart doesn't function properly, it may be because of one of
the following types of heart diseases:
Not exact matches
Data from a number
of other studies, including the Nurses» Health Study and the Health Professionals
Follow - up Study also report greater risk
of type 2 diabetes, high blood pressure,
heart disease and metabolic syndrome, which is related to diabetes and cardiovascular problems, for consumers
of artificially sweetened beverages.
By
following the dietary patterns recommended in the Guidelines, we will get enough
of the nutrients essential for good health and also help reduce our risk
of chronic health problems such as
heart disease,
type 2 diabetes, some cancers and obesity.
Fat is one
of your body's main building blocks, yet for decades we
followed a low - fat diet according to U.S. dietary guidelines, which became a high - sugar, high - refined - carb diet — contributing to an epidemic
of insulin resistance, obesity,
heart disease,
type 2 diabetes, and many other serious health problems.
A high - sugar diet dramatically raises your risk for both
type 2 diabetes and
heart disease by promoting metabolic syndrome, which includes the
following cluster
of health conditions:
Diabetes, high blood pressure,
heart disease, just to mention a few chronical
diseases, run in my family, and up to now I am the only one who have been
following this kind
of diet, and, not surprisingly, I am the only one who is enjoying good health at my 68, while both my parents died long ago from
heart disease at an early age, when I was just fifteen, my younger sister is
type 2 diabetic, my older sister suffers from
heart disease, having been submited to a tryple by - pass surgery and a angioplasty.
The reasons given for this being the best
type of training for a healthy
heart are basic weight training builds up the muscles around the chest and this can help prevent certain
heart diseases such as angina, the short bursts
of rapid
heart rate
followed by a minutes rest is good for accustoming your
heart to work at a rapid pace if necessary and finally weight training will maintain and build muscle mass which helps control your weight because as mentioned before the more muscle you have the more calories you need to feed it.
But they're
following a diet that's the exact opposite
of Dr. Perlmutter's diet and the Paleo Diet both
of which also claim to reverse
type 2 diabetes and, if not reversing
heart disease, at least not to be bad for the
heart.
Many studies have linked
following this
type of diet to longer life and less
heart disease, diabetes, cancer, and other chronic conditions.
The study found that eating legumes may reduce the risk
of coronary
heart disease in patients with
type - 2 diabetes who
follow a low glycemic diet.
If you
follow my work you already know that research shows that #ACEs, such as being chronically put down or humiliated, living with a depressed, mentally ill, or alcoholic parent, losing a parent to divorce or death, being emotionally neglected, physically or sexually abused, as well as many other
types of toxic childhood stressors, are linked to a much greater likelihood
of developing autoimmune
disease,
heart disease and cancer in adulthood.