The ingredients are as
follows sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, and xanthan gum.
Not exact matches
Here's a good rule of them to
follow: Generally, the
sweet spot for cooking
white rice is 1 cup of
rice to 1 cup of water for short grain
white rice or 1 1/4 cups water for long grain
white rice.
The Perfect Health style of eating with safe starches like potato,
sweet potato and
white rice makes
following the diet easy and pleasurable.
I
follow WFPB diet, low fat, although some fat (beans, nut butter) raise my glucose level a lot less than
rice or
white potatos (but
sweet potatos are a lot better, I live on them and oatmeal).
I am starting to introduce carbohydrate in the form of
sweet potatos and
white rice following a strict ketogenic diet and periodically feel quite sleepy despite mixing the carbs with fat and protein.
You should also be able to use six tablespoons of any of the
following flours: all - purpose, brown
rice, oat flour, or
sweet white sorghum flour.
Maybe I'm not having any problems because I do
follow the Perfect Health Diet and make sure that I'm not getting too much Omega 6 (very little chicken / pork which are higher in omega 6) and plenty of Omega 3 as well as not going too low carb and getting safe starches such as
sweet potatoes,
white potatoes or
rice as well as some fruit.