Sentences with phrase «food after an intense workout»
Not exact matches
After an intense workout, race, or competition, it is imperative to top off taxed muscles with foods plentiful in protein.
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Protein Foods The amino acids from complete protein foods will rebuild the muscle tissues after they are broken down by the intense weight training workouts.
After an intense workout, you definitely don't want to undo all that hard work by eating unhealthy, and this will be in the back of your mind as you make your food choices.
Eat a salty food high in carbohydrates after an intense workout that lasted 60 minutes or more.