Sentences with phrase «food and exercise choices»

While, of course, our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.

«Personal Responsibility» frame, which suggests bad food and exercise choices — as opposed to genetics or social factors — make people fat.

The weight loss will follow with healthy food and exercise choices.

Teachers can also make physical activity a priority throughout the year by creating a Project ACES Club at their school to teach and learn healthy lifestyle food and exercise choices.

Not exact matches

Equip yourself with tools to make the right choices — stock your cupboards with nourishing food, surround yourself with active, intelligent friends and family, and designate at least 30 minutes to YOU time — whether you're exercising, reading, or meditating.

That strategy — when combined with wise food choices, a smart exercise program, and world - class coaching — helped nearly 100,000 clients drop nearly 2,000,000 pounds of body fat.

Also, as much as they want to ensure they are giving their kids the best choices when it comes to food and exercise, their kiddos are more than reluctant to hop on that train.

I think we all know it's about moderation and making the right food choices, not to mention exercising regularly.

Their insight and advice runs the gamut, including what food choices to make for a healthy lifestyle and how to effectively multitask your exercise regimen.

The day after the treatment and control exercises were administered, the primary dependent variable was measured: students» food and drink choices for a «snack pack,» announced by the principal as a reward to the entire eighth grade class for their hard work during the state testing period that had just ended.

When it comes to pregnancy, there are many things that can affect your health (and thus your baby's health); your food choices / nutrient intake, movement / exercise habits, stress management, and sleep routine are among the most commonly mentioned.

On the other hand if they see you making the right health choices with regards to food and exercise they will undoubtedly be shaped by those choices.

«The important thing is to have a healthy body, which means making good food choices and getting regular exercise.»

i eat fast food and is poor and i have a choice of alot more healthy foods and i excercise daily and i do nt have and heart problems and im not unhealthy its not what u eat it how much and if u exercise after it all

Encourage your child to exercise, eat in moderation, and make healthy food choices.

Sleep also makes it easier to make healthy choices when it comes to food, and if you're well - rested, you're also more likely to exercise.

«My focus has always been to encourage people to exercise and make more informed choices about food,» Cisna said in an email to the Washington Post.

Through careful monitoring, mom can control her blood sugar through food choices, exercise and sometimes even medication.

Plenty of water, better food choices most of the time (but still the odd take out or chocolate) and being back at work this year means LOTS more walking around (which for now is my little bit of exercise.

However, making healthy lifestyle choices such as eating healthy foods and exercising can help reduce the risk of future type 2 diabetes.

«Men with erectile dysfunction are likely to be highly motivated to make healthier lifestyle choices, such as exercising more and eating the right foods — which would greatly benefit their long - term cardiovascular health as well.»

Commit to making smart food choices and exercising regularly.

helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal.

Add to that cortisol's ability to encourage fat storage, not enough exercise, and some poor food choices — like the ones outlined below — and you've got a recipe for rapid weight gain and a host of serious health problems down the road.

And as much as that safety was very temporary; as an addict you realize that the numbed feeling or «high» you get from your drug of choice (food, alcohol, medications, exercise, restriction of food, smoking.)

Agni may be weakened by poor eating habits and food choices, lack of exercise, and negative thoughts and emotions.

Unhealthy food choices — whether you're eating too much fat, too many calories, or not enough of either — may make you feel slow and less driven to exercise.

«Starting younger does help prevent cognitive dysfunction and cerebrovascular disease later in life, and the younger we start exercising the better we can help temper effects of other lifestyle choices of the young such as drinking, eating pro-inflammatory foods, and poor sleep schedules,» she explains.

However, her doctor still checks her hemoglobin A1C levels and Corbeil is careful about her exercise and food choices because she knows her diabetes could return.

Luckily, almost anything can be achieved with the help of healthy food choices and an adequate amount of exercise.

Poor food choices, lack of sleep, lack of exercise, and stress increase inflammation, which is associated with insulin and leptin resistance.

There are many things to think about: food choices, calorie count, exercise routine and supplementation, just to name a few.

Although dieting and exercise are not needed for this process to occur, altering lifestyle habits by eating healthier food choices and increasing physical exertion through exercise will significantly improve the results.

It's kind of a myth that summer means more exercise and healthier food choices for everyone.

I explained to my daughter that we'd need to work together to learn about nutrition and healthy choices in terms of food and exercise.

If you give in to every craving, overly restrict your food choices, don't make time for exercise, don't move much throughout the day, and don't prioritize important fat loss behaviors, you'll lose weight slower.

This relatively new field describes those coaching clients towards health - related goals by regulating diet, food choices, supplements, and perhaps even exercise.

Getting too little sleep has been linked with weight gain, in part because people who don't sleep crave sugary and fatty foods and feel too pooped to exercise or make other helpful choices (like sticking with that meditation routine).

In comparison to mesomorphs and ectomorphs, endomorphs will find it extremely hard to compensate for their poor food choices with exercise.

In my late 20s I made a conscious choice to seek out people who supported what I value, like being in the outdoors, taking fun group - exercise classes, eating healthy food, traveling, being silly, having meaningful conversations about relationships, growing old, reading good books, parenting, and all the other things that fill me up.

Several different factors can produce unwanted inflammation in the body, including lack of exercise, nutrient deficiencies, a diet rich in refined foods, and poor lifestyle choices.

Weight loss and optimal health takes consistent effort and most importantly it requires us to take responsibility over our food choices — and yes we also need to exercise a degree of willpower and restraint.

Though these diet plans can help you in making healthy food choices, it's important to remember that these will not work as well if not paired with regular exercise and quality sleep.

Day # 13 Food Choices: Green Smoothie with spinach, raspberries, coconut water, and apples Sunny burgers from Ani Phyo's book After the gym: Bananas with kale and acai Nectarine Mock Salmon inside of a half of a red pepper Buckwheat cereal with carob and Garden of Life Protein Mung beans with vinegar and garlic Store bought hummus with carrots and celery and AB Dessert: Here is where I ruined my eating: (Shredded coconut with carob, honey and coconut oil Calories: 2500 Day # 13 Workout: All exercises were 3 sets Smith Machine Squats 15 reps 10 lbs superset with 15 Pulldowns with 80 lbs.

For me, I know that they are taking the biggest part of weight loss success and making it easy because we all know that losing weight is 90 % food choices and 10 % exercise.

Zeid discusses ways to build your vitality with appropriate food, exercise and stress - management choices.

Healthy food choices in conjunction with adequate sleep and exercise are a winning combination to boost your energy levels.

The importance of having a healthy gut doesn't always get the attention it deserves, but research indicates it is just as vital as food choices, good sleep and exercise.

Antioxidants slow down disease processes and the aging process by stopping the free radicals that are generated from the environment, poor food choices, smoking, stress, excessive exercise, too much sun exposure, and more.

Preventing disease means having the forethought to eat your fruits and vegetables, drink pure clean water, order green tea instead of coffee, make the healthiest choice available, cut out fast food when possible, go to bed at a decent hour, keep a positive mental attitude, find abundant joy in the simple little things, and get some form of exercise each and every day.