Sentences with phrase «food and exercise diary»

Hi Josie, I would try keeping a food and exercise diary for 1 week just to see how you're doing and have a look at where you could improve.

Keep a food and exercise diary for at least one full week (including the weekend!).

Track your progress «Keeping a food and exercise diary is a great way.

This 100 % free app is packed with tools, including food and exercise diaries, healthy recipes, and nutritional info for just about any food item you can think, to help you achieve your diet goals.

Not exact matches

I used suggested recipes, exercise routines and training and food diaries, which were very helpful.

They've relied on food diaries, attitude shifts and plain old exercise to whip their bodies (and minds) into the best shape they've been in for years.

is another health tracker that includes an easy - to - use food diary and exercise log.

It also contains a well - designed food diary and an exercise log.

I always suggest keeping a food diary to really keep a track of how you are going with diet and exercise.

It includes a food diary, nutrition database, healthy recipes, exercise log, weight chart and journal.