"Food aversions" refers to a strong dislike or repulsion towards certain types of food, causing a tendency to avoid or refuse eating them.
Full definition
Of the women surveyed in a recent study, a little more than half experienced some sort
of food aversion during pregnancy.
As someone
with food aversion issues, texture (not necessarily flavor) can be a real barrier to liking a food.
What little I could choke down sent me home with an upset stomach, and a
new food aversion was added to my already lengthy list.
While at other times, instead of
causing food aversions, this heightened sense of smell and taste could make some foods seem more appealing — and thus, causing pregnancy cravings.
Though
food aversions do not usually appear until week five of pregnancy, some women have reported strange cravings within days of conception.
A simple way to help ease worries
about food aversions and nutrient intake: Make sure you're taking your prenatal supplement every day.
SoupAddict has several
food aversions in addition to meat pies [shudder], the most prominent being flaked coconut.
I made these with maple syrup (we were out of honey) and everyone but my super-picky brother with
food aversions loved them.
Then I got pregnant and had
severe food aversions and had a hard time getting back on track with my eating.
Interestingly, patients who
experienced food aversions enjoyed significantly more postoperative weight loss and reduction in their body mass index (BMI) compared to their counterparts without such dislikes.
Listen, I get that fact that you may be suffering
from food aversions and cooking is out of the question.
A baby with
food aversions often becomes a child or adult who suffers from eating problems and nutritional deficiencies his entire life.
Others, though,
believe food aversions, along with nausea and vomiting, serve (or served) a purpose: to steer women away from foods that might contain things harmful to the mother or the baby.
And
while food aversions during pregnancy are common, the thought of not getting your fill of lean meats, smart seafood, and vegetables might make you worry that your baby isn't getting enough essential nutrients.
SoupAddict is also witness to an astounding myriad of
food aversions at work, where her colleagues are frequent guinea pigs of her baked goods.
This may help your nausea and
food aversions out a bit and you may gradually begin to feel better.
The site allows you to
list food aversions, how often you desire meals and a few other helpful things.
Missed period, swollen and sore boobs, morning sickness and
even food aversions are the obvious, but there are some odd symptoms that you might not expect to be an early sign of pregnancy.
Pregnancy symptoms in this article: Sore breasts Darkening areolas Cramping Spotting High basal body temperature Fatigue Frequent urination Missed period Morning sickness Heightened sense of smell Food
cravings Food aversions Bloating Constipation
This sign may not be as common
as food aversions but it's always good to know that it's normal when you are pregnant.
He or she will make us sick or
create food aversions where we simply are disgusted and sick about foods we want to or normally eat.
And let's also not forget that many expectant moms experience some pretty
strong food aversions in the first trimester — and often beyond.
You may experience stress, anxiety, and fear during this time and all of these feelings can exacerbate your nausea, cause vomiting and
affect food aversions.
Every mom will agree with me that following a nutritious diet during pregnancy is not easy when you
face food aversions and mood swings.
Very
intense food aversions are also one of the early signs of pregnancy, when the levels of your hormone beta - hCG are on the rise.
If you're struggling through first
trimester food aversions or nausea, it can be difficult to maintain your healthy eating habits.
Some individuals with Parkinson's Disease have also reported that they have developed
specific food aversions to proteins such as meats, dairy and eggs.
Food aversions make sense, in terms of avoiding potential toxins, but nausea & (ahem) vomiting?
Dogs can associate feeling nauseous with something they ate in the past that seemed to have caused the nausea, and if that something happens to be the usual diet,
food aversion happens quickly.
While there is no one specific cause
of food aversions and nausea, some of the proposed factors include increased hormone levels (specifically estrogen, progesterone, and hCG), hypoglycemia, thyroid dysfunction (specifically increased serum free T4 and decreased serum TSH), a woman's enhance sense of smell, stress, Helicobacter pylori (H. pylori) infection, and physiological changes of pregnancy such as delayed gastric emptying and constipation.
How to do Gluten - free with picky eater: 3:55 Comment From Mikey How can one even try a gluten free diet when my son has
severe food aversion and eats only a handful of foods... raisin toast w peanut butter, choc.
The first 3 months of pregnancy,
when food aversions tend to happen, is also the time when the baby is in the most vulnerable stage of growth.