Sentences with phrase «food carbohydrate choices»

Get in your fruit, your fiber, and your whole food carbohydrate choices.

Not exact matches

While both the ketogenic and modified high - fat, low - carbohydrate diets showed similar effectiveness against tumors in the mouse models, Reynolds said the latter is more nutritionally complete and potentially more appealing to cancer patients because it offers more food choices.

When making food choices, my guiding principle is a combination of healthy fat (e.g. coconut oil or avocado), protein (e.g. fish or cheese) and carbohydrate (e.g. brown rice or vegetables).

Research supports choosing whole foods over processed choices, limiting sugar and other refined carbohydrates, and emphasizing foods that reduce inflammation — «the hallmark of practically every disease,» says Dharma Singh Khalsa, M.D., author of «Food as Medicine.»

Carbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in recCarbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in reccarbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in reccarbohydrate choices in recovery meals.

Once thought as a healthier carbohydrate choice, it is now known that although a food contains complex carbs, it can be digested just as quickly as simple carbs like sugars and have similar effects on your health.

Simple refined carbohydrates such as crackers and white bread are some of the worst food choices.

Initiation can be difficult (carbohydrate withdrawal) Socially challenging (can be hard to eat out) There may be side effects, depending on food choices Cheating once can set you back a few days or more Some versions allow processed / artificial foods Some people need to also limit calories to lose weight

Hence some good carbohydrate food choices for your post workout meal are: apricots, kiwis, pineapples, white rice with maple syrup, rice cakes with jam.

The carbohydrates are also lower than some other food choices.

The most popular foods of choice for those with fatigue are the refined carbohydrates, and it makes sense why we crave these foods — it's because they give our system the instant sugar it is looking for top boost our flagging blood sugar levels.

Carb choices are based around low - glycemic foods — although the diet begins with a very low carbohydrate phase.

If you are not familiar with it, think of it as a carbohydrate counting tool (similar to calorie counting) for guiding food choices.

Our secondary goal is to discuss the etiological and therapeutic role of regulating dietary carbohydrates, as many conditions are reversible through simple adjustments in food choices.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

The newest PointsPlus formula not only takes into consideration calories, but also factors in protein, carbohydrate, fat, and fiber encouraging people to make healthy food choices based on nutrition and not calorie levels alone.

It is a must that you avoid processed foods like flour and sugar, and you could really stand to benefit from picking low glycemic carbohydrate choices.

When it comes to our food choices, eating the wrong types of foods can lead to inflammation, especially if we overdo it on the sugar, processed foods, and refined carbohydrates.

The Fast or Slow Oxidizer Food Choices is used for individuals who do not handle carbohydrates well and are generally hungry and tired all the time.

Depending on the time of day, the best food choices for carbohydrate intake within the post-workout meal are oatmeal (oats), grains, whole - grain brown rice, boiled potatoes, whole - wheat bread, whole wheat pasta, whole grain cereals, low GI fruits and green leafy vegetables.

The promotion of low carbohydrate diets leads many weight watchers to make misguided food choices.

A banana, with a slice of whole wheat toast, is a perfect late - night food choice, because the combination of complex carbohydrates encourages the natural release of melatonin, which aids in relaxation and promotes a good night's sleep.

First of all, we start making healthy food choices and that means actually about avoiding sugar, refined carbohydrates, really importantly food sensitivities as well.

The committee endorsed the use of the GI method for classifying carbohydrate - rich foods and recommended that the GI values of foods be used in conjunction with information about food composition to guide food choices.

Researchers at the University of Sydney in Australia created the glycemic index to guide people in their choice of carbohydrate - containing foods.

This food database provides data on total carbohydrate, starch and various sugars to help you make optimal food choices for carb loading.

A slow - carb diet helps you make better carbohydrate choices by utilizing the glycemic index, a scoring system that ranks foods according to the rate at which they enter your bloodstream as glucose.

Good choices for breakfast foods are those that contain complex carbohydrates for immediate fuel, plus lean protein and a small amount of fat for energy and satisfaction.

The foods below are excellent choices for readily available fast - acting carbohydrates:

Other research has suggested that when some people attempt to eat less saturated fat, they often eat more carbohydrates instead, rather than making healthier food choices.

PCOS Unlocked deals largely with food choices, specific strategies for eating those foods (for example, eating in a certain amount of meals each day or a certain amount of carbohydrates), and different amounts of and types of exercise strategies.

Restricting carbohydrates to a greater degree leads to binging, food cravings on unhealthy choices and may result in weight gain and other poor health effects.

Low GI: the program will point out low GI options to help you make smarter choices when selecting carbohydrate - containing foods.

The Eagle Pack Large & Giant Breed Puppy Food is a great choice for your Akita puppy because it contains dual animal proteins (lamb meal and chicken meal) as well as plenty of healthy animal fats and digestible carbohydrates.

Many dog foods contain up to 12 % fat, which is a better choice if your dog is very active (since fat provides twice the energy of proteins and carbohydrates).

A food with low digestable carbohydrates and high fiber is a better choice.

Corn offers a natural source of vegetable - based protein as well as fiber and carbohydrates, making it a balanced food choice.

Specialized premium foods complicate the choices even more: different protein and carbohydrate sources, different preservatives, different formulas for working dogs, and different formulas for puppies and old dogs can easily frustrate conscientious pet owners.

The recipe is similar to the above mentioned dry dog food for sensitive stomach choice, and differs only in the way that it has more moisture and slightly more carbohydrates.

Simple is Wellness's limited ingredient diet that focuses primarily on a single protein source and easily digestible carbohydrates that make it a great choice for pets with food sensitivities.

Novel ingredients are generally the best choice for an elimination diet, meaning proteins and carbohydrates that are not included in the dog's current food.

Currently, high - protein, low carbohydrate diets are the food of choice, and fiber supplements such as pumpkin may also be suggested for certain cats.

They also provide natural dietary fiber and the complex carbohydrates that offer an alternative to traditional fiber choices (especially useful for pets that may have food allergies or other sensitivities).

The concentration of healthy carbohydrates, proteins and amino acids make this product a very healthy food choice for dogs of all age groups.

Designed with a limited number of premium protein and carbohydrate sources, L.I.D. Limited Ingredient Diets Green Pea & Duck Dry Cat Food is an excellent choice when seeking alternative ingredients for your cat.

Designed with a limited number of premium protein and carbohydrate sources, L.I.D. Limited Ingredient Diets Green Pea & Chicken Dry Cat Food is an excellent choice when seeking alternative ingredients for your cat.

Designed with a limited number of premium protein and carbohydrate sources, this grain - free cat food is an excellent choice when seeking alternative ingredients for your cat.

Although all dry foods are too high in carbohydrates (except as noted above) and too low in water (causing many cats to suffer tremendously from extremely painful and life - threatening urethral obstructions and cystitis), please be aware that some canned foods (especially ones with gravy / sauce) also contain far too many carbohydrates making them very poor choices for cats.

A. Wheat germ - based foods are high in simple carbohydrates and are easier to digest, making them the best choice for temperatures between 39º F and 50º F. Wheat germ is an extremely digestible source of protein.

When ordering food choices for the brokerage, opt for power foods such as lean proteins, vegetables, fruits, and healthy carbohydrates like sweet potatoes, squash, or beets.