Sentences with phrase «food carbs»

Top it all off with a small portion of whole food carbs like spaghetti squash, quinoa, or sweet potato.

So, I went far in the opposite direction and ate lots of carbs — mostly whole food carbs like beans, rice, corn, potatoes, etc..

A healthy low fat diet that contains plenty of healthy whole food carbs will not negatively affect your blood sugar levels and cause too much insulin to be produced.

Also - everyone in the comments freaking out over the carbs, you need a little education on whole food plant based cards vs. processed food carbs because there is literally nothing alarming about this recipe when you omit the animal products from it.

Some people can eat a diet based in whole - food carbs such as fruits, vegetables, and cold - pressed juices and do great!

To strike a healthy balance, include a small portion — even just a third or half cup of a nutrient - rich whole food carb source, such as cooked chilled quinoa, roasted organic corn, or a cubed roasted red potato.

A light meal of solid food carb sneak can be ingested 15. - 3 hours prior to start but we do suggest it is kept light and balanced with both fat and carbohydrates with minimal protein.

Skip the processed carbs — you want to get complex carbs from whole foods like greens, legumes, and sprouted nuts and seeds, or whole - foods carbs with simple sugars and also lots of fiber and nutrients, like a piece of fruit.

These delicious and nutritious bars are packed with plant - based protein, good unsaturated fats, and whole - food carbs — an ideal pre or post-workout snack.

Eat all the whole food carbs you desire (fruit, potatoes, corn, brown rice, pasta) just watch your intake of fats and you will be golden.

These delicious and nutritious bars are packed with plant - based protein, good fats, and whole - food carbs — an ideal pre or post-workout snack.

The great thing about «whole - foods hearty carbs» is that unlike a Pop - Tart or a croissant, whole - foods carbs are packaged into tidy little bundles that include fiber (both soluble and insoluble), micronutrients (vitamins and minerals), as well as carbohydrates (a macronutrient that provides energy).

A lot of «health» food carbs that come in a box or bag - like breakfast cereal, instant oatmeal, white or whole wheat breads / tortillas, most condiments, and many snack foods - are all a processed version of a whole food, and the processing alters the nutritional density of that food.

FYI: The way I eat now (and have for many years) is very close to this, about 65 % whole food carbs, 23 % fat (from nuts and seeds), and 12 % protein from plant sources.

Whatever happened to a chunk of meat, some whole - food carbs, and some veggies on the side?

Many women are simply not getting enough whole food carbs, protein, and fat to fuel their body!

If you reduce inflammation, will insulin resistance improve and thus allow you to consume more carbs (whole food carbs, not the processed junk carb) without affecting your blood sugar?

(Think healthy, whole - foods carbs.)

equal amounts of whole food carbs, animal protein and fat... (hello, mashed potatoes, beef and gravy).