Also, making room for a planned cheat meal once per week can help you prevent succumbing to junk
food during the rest of the week.
Not exact matches
I like to do this
during the weekend or at the beginning
of the
week during the
rest of my
food prep, so that everything is already done and ready to throw into a salad.
If you eat only one meal per day — consisting
of whole
foods —
during the
rest of the
week, you should achieve your physique goals within a short time.