9 Foundational
food healing principles including grass - fed animal foods, fermented foods and broths
Not exact matches
Their economies should be labor intensive rather than energy intensive; produce more durable goods to reduce waste; use local materials in building; consume locally grown
foods; engage in organic farming; utilize organic garbage; depend on perennial polyculture, aqua - culture and permaculture; favor trains as well as human - powered machines such as bicycles; employ solar power and other on - site modes of producing energy; and in various ways operate on self - nourishing, self -
healing, self - governing
principles.
Module 1 — An Introduction to Integrative and Functional Nutrition (IFN)-- Part 1 with IFNA ™ co-founder Kathie Swift, MS, RDN, FAND, EBQ Module 2 — An Introduction to Integrative and Functional Nutrition (IFN)-- Part 2 with IFNA ™ co-founder Sheila Dean, DSc, RDN, LDN, CCN, CDE Module 3 —
Food as Medicine: Origins,
Healing Foods and Dietary Therapies with special guest faculty, John Bagnulo, PhD, MPH Module 4 — Conventional Labs and Functional Blood Chemistry Interpretation with special guest faculty, Liz Boham, MD, RDN Module 5 — Functional Diagnostic Labs and Interpretation: An Orientation — with special guest faculty, Betsy Redmond, PhD, RDN Module 6 — Dietary Supplements: Science, Art, Practice and
Principles — with special guest faculty, Kelly Morrow, MS, RDN
Now, my life is completely different... because I switched my diet to eating real
food, changed my lifestyle and used functional medicine
principles to
heal my leaky gut and hormone dysregulation.
Following this
principle, the
foods we eat can also impact our well - being: Staying away from heavy, processed, hard - to - digest
foods and emphasizing
foods with a more nourishing quality like fruits, vegetables and whole grain can also help support the
healing process.
That is why I have put together this article to lay the basis of the worst
foods for your health, along with the foundational
principles of a
healing diet to support optimal wellness in the body.
The Body Ecology diet also utilizes additional
healing principles (acid / alkaline, 80/20,
food combining) Donna has learned over the last 30 years!
GAPS Diet includes the essentials of SCD, plus the addition of wonderful
healing and nutritious
principles such as fermented
foods and homemade broths, as well as lifestyle and detoxification recommendations.
You will learn about the holistic
healing power of
food, and how it connects to our whole self, including body, emotions, mood, mind, and spirit, based on ancient
principles and modern medicine.