Pasta with chicken, rice with a variety of vegetables, kale salad, and salmon are examples
of foods high in nutrients and great for peak athletic performance.
Percent Daily Value is
for foods high in nutrients Many shoppers scrutinize the % Daily Value figures for things like vitamin C and E, but nutrient deficiencies are not an issue for most Americans.
One of the best ways to combat the itchy, flaky skin and dull hair coat associated with hypothyroidism is to feed your dog extra vitamins in her normal meal by supplementing
with foods high in the nutrients she needs.
Instead, focus
on foods high in nutrients, like antioxidant - rich vitamins A and E (almonds, spinach, collards, sweet potatoes, and carrots), collagen - boosting vitamin C (strawberries, oranges, grapefruit, bell peppers, and kale), and skin - strengthening omega - 3 fatty acids (walnuts, hemp seeds, chia seeds, sardines, and salmon).
Pimples on your butt / arms / thighs / checks: You could be deficient in Omega 3, Vitamin A, or Vitamin D. Make a big effort to
eat foods high in those nutrients: salmon, sardines, grass fed dairy, leafy greens, and orange / red fruits and veggies.