The results showed that people who
ate foods high in sodium had one third more headaches than those who ate foods low in sodium.
The idea that we must allow children as young as 5 years old to dictate what is served at school, even
unhealthy food high in sodium, is ridiculous.
Some examples
of foods high in sodium include canned soup and vegetables, salted nuts and pretzels (and potato chips, etc.), ham, bacon, sausage and processed deli meats.
The brief explanations next to each item make a clear point — hydrogenated oils, white flour, added sugars, artificial dyes, and
foods high in sodium need to be limited.
Shifts have occurred from diets high in fruits, vegetables, lean meats and seafood, to
processed foods high in sodium and hydrogenated fats, and low in fiber.
If you struggle with under - eye puffiness,
eating foods high in sodium will encourage water retention under your eyes (resulting in excessive swelling of the eye tissue).
Also, before long races, runners should avoid consuming anything that could put them at greater risk of heat stroke, which includes anything that might be dehydrating, such as alcohol, caffeine, and
foods high in sodium, warns Dr. Roberts.